A delightful and healthy smoothie bowl. Great for breakfast on a hot day or an afternoon snack. I garnish mine with coconut chips, extra fruit, and sometimes granola. Fresh fruit can be used in place of frozen; add 1 cup of ice for blending.

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
1
Yield:
1 smoothie bowl
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, coconut water, strawberries, peaches, mango, banana, and 1 tablespoon chia seeds in a blender; blend until smooth. Pour smoothie into a bowl and top with remaining 1 tablespoon chia seeds.

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Nutrition Facts

235 calories; protein 13.5g 27% DV; carbohydrates 32.5g 11% DV; fat 7.4g 11% DV; cholesterol 5.7mg 2% DV; sodium 126mg 5% DV. Full Nutrition

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/29/2017
I used Silk coconut milk because I realized I was out of coconut water after I had started making the smoothie bowl. I actually got two nice sized servings instead of one. Very good will make again. Read More