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Vegan Oven-Fried Zucchini Sticks

Rated as 4 out of 5 Stars

"This is an easy healthy appetizer or snack. It can also be used as a side dish."
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Ingredients

45 m servings 91 cals
Original recipe yields 4 servings (24 zucchini sticks)

Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Spread olive oil on a large baking sheet.
  2. Mix water and soy flour together in a bowl to form a thick, pancake-like batter.
  3. Stir bread crumbs, herbes de Provence, garlic powder, salt, pepper, and cayenne pepper together on a shallow plate.
  4. Dip zucchini spears into the batter. Roll in bread crumb mixture to coat. Place spears cut-side down on the prepared baking sheet, all facing the same direction.
  5. Bake in the preheated oven until lightly golden, about 10 minutes. Turn to other cut side and bake for 10 minutes. Turn spears so they are skin-side down; continue baking until browned, about 5 minutes more.
  6. Transfer zucchini spears to a platter. Serve with vegan mayonnaise and ketchup.

Footnotes

  • Cook's Note:
  • Substitute Italian seasoning for the herbes de Provence if preferred.

Nutrition Facts


Per Serving: 91 calories; 4.1 g fat; 11.5 g carbohydrates; 2.9 g protein; 0 mg cholesterol; 272 mg sodium. Full nutrition

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Reviews

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These turned out good. A little bland but zucchini always is in my opinion. To be sure the hubs would eat them I knew I had to make them extra crispy. I double dipped them and then also flipped ...