Scrambled Eggs in a Mug


For delicious scrambled eggs, microwave one egg in a cup with a bit of milk and pepper for each person in your family. It's quick and easy, and there will be no messy pan to clean.

Cook Time:
5 mins
Total Time:
5 mins


  • 1 large egg

  • 1 tablespoon milk

  • 1 pinch ground black pepper (Optional)


  1. Whisk egg in a microwave-safe mug. Whisk in milk until well blended and light yellow in color.

  2. Microwave on high until cooked through and fluffy, about 90 seconds. Season with pepper and serve.

Nutrition Facts (per serving)

82 Calories
5g Fat
2g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 82
% Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 9%
Cholesterol 187mg 62%
Sodium 77mg 3%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 7g
Vitamin C 0mg 1%
Calcium 49mg 4%
Iron 1mg 7%
Potassium 103mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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