We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Consuming raw seafood may increase your risk of food borne illness, especially if you have certain medical conditions.
Per Serving: 476 calories;20.1 g fat;
45.7 g carbohydrates;
26.5 g protein;
48 mg cholesterol;
1914 mg sodium.