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Pressure Cooker Creamy Cauliflower Cheese Sauce

Rated as 3.5 out of 5 Stars

"A healthy alternative to Alfredo or white sauce. Freezes beautifully and can be used on pasta, potatoes, other veggies, or on pizza. You won't believe how good this is - even my very picky son loved it! Can be made Paleo, vegetarian, or dairy free. Use immediately or freeze for up to 6 months."
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38 m servings 108
Original recipe yields 4 servings


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  1. Melt butter in an electric pressure cooker on the "Saute" setting. Add garlic; cook and stir until fragrant, about 2 minutes. Add cauliflower and chicken stock. Seal cooker and bring to high pressure according to manufacturer's directions. Cook for 6 minutes.
  2. Release pressure naturally according to manufacturer's instructions. Remove the lid carefully. Blend cauliflower with an immersion blender until creamy. Thin with water to desired consistency; stir in Parmesan cheese. Season with salt and pepper.


  • Cook's Notes:
  • Use a butter substitute, if preferred.
  • Substitute vegetable stock for the chicken stock if desired.

Nutrition Facts

Per Serving: 108 calories; 5.2 9.5 7.8 15 279 Full nutrition

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I didn’t really like the texture or taste.