Meatless Dairy-Free Taco Dip


I'm always looking for lactose-free dips because I'm lactose intolerant and, well, dips are my favorite. This one is healthy and just spicy enough, and actually tastes like a meaty taco dip with fatty refried beans. Top it off with some soy sour cream and fresh cilantro and dig in with some homemade tortillas.

Prep Time:
10 mins
Cook Time:
17 mins
Total Time:
27 mins
4 servings


  • 1 (15 ounce) can garbanzo beans, drained

  • ½ cup canned diced tomatoes with green chile peppers and onions

  • 1 canned roasted red pepper, diced

  • 1 small jalapeno pepper, diced

  • 1 teaspoon sriracha sauce

  • 1 teaspoon garlic powder

  • 1 teaspoon chili powder

  • ½ (1 ounce) packet taco seasoning mix


  1. Combine garbanzo beans, diced tomatoes, roasted red pepper, jalapeno pepper, sriracha sauce, garlic powder, and chili powder in a saucepan over medium heat. Cook and stir until beans are soft and heated through, about 15 minutes. Drain all but 1 tablespoon liquid from the mixture.

  2. Stir taco seasoning into the bean mixture; cook until flavors combine, about 2 minutes.

  3. Pour bean mixture into a food processor; puree to desired consistency. Spoon dip into a serving bowl.

Cook's Note:

I love to serve this dip as a meat-free, dairy-free taco filling. Scoop into taco shells, top with desired taco toppings (olives, lettuce, tomato), and a dollop of dairy-free sour cream. Carnivores won't know what hit 'em!

Nutrition Facts (per serving)

113 Calories
1g Fat
22g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 113
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 734mg 32%
Total Carbohydrate 22g 8%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 4g
Vitamin C 19mg 97%
Calcium 34mg 3%
Iron 1mg 7%
Potassium 181mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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