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Meatless Dairy-Free Taco Dip

Rated as 4 out of 5 Stars

"I'm always looking for lactose-free dips because I'm lactose intolerant and, well, dips are my favorite. This one is healthy and just spicy enough, and actually tastes like a meaty taco dip with fatty refried beans. Top it off with some soy sour cream and fresh cilantro and dig in with some homemade tortillas."
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27 m servings 113
Original recipe yields 4 servings


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  1. Combine garbanzo beans, diced tomatoes, roasted red pepper, jalapeno pepper, sriracha sauce, garlic powder, and chili powder in a saucepan over medium heat. Cook and stir until beans are soft and heated through, about 15 minutes. Drain all but 1 tablespoon liquid from the mixture.
  2. Stir taco seasoning into the bean mixture; cook until flavors combine, about 2 minutes.
  3. Pour bean mixture into a food processor; puree to desired consistency. Spoon dip into a serving bowl.


  • Cook's Note:
  • I love to serve this dip as a meat-free, dairy-free taco filling. Scoop into taco shells, top with desired taco toppings (olives, lettuce, tomato), and a dollop of dairy-free sour cream. Carnivores won't know what hit 'em!

Nutrition Facts

Per Serving: 113 calories; 1.1 21.7 4.2 0 734 Full nutrition

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Very flavorful, great tasting dip. I cooked for 15 minutes as stated and didn't have any liquid left to drain off. I thought the dip was just a little dry. I ended up adding some liquid from som...