Recipes

Happy Skinny Green Smoothie

Name: Happy Skinny Green Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 2 green tea bags; 1.5 cups boiling water; 2 packets Wholesome Organic Stevia; 2 cups loosely packed organic baby spinach; 1 cup fresh or frozen mango chunks; 0.5 green apple, chopped; 0.5 avocado, peeled and pitted; 0.5 cup green seedless grapes; 0.25 cup loosely packed fresh mint leaves; 1 (1/2- by 1/4-inch) piece fresh ginger, chopped; 0.5 lime, juiced

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Organic stevia sweetens this delicious combination of baby spinach, mango, grapes and fresh mint for a satisfying skinny smoothie.

Recipe by Wholesome

Published on March 13, 2017

1

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

2 green tea bags
1 ½ cups boiling water
2 packets Wholesome Organic Stevia
2 cups loosely packed organic baby spinach
1 cup fresh or frozen mango chunks
½ green apple, chopped
½ avocado, peeled and pitted
½ cup green seedless grapes
¼ cup loosely packed fresh mint leaves
1 (1/2- by 1/4-inch) piece fresh ginger, chopped
½ lime, juiced

Directions

Steep the tea bags in boiling water for 3 to 5 minutes.
Discard tea bags and let the tea cool.
Put cooled tea and remaining ingredients in blender and process until smooth.
Drink immediately.

Nutrition Facts (per serving)

222	Calories
1g	Fat
59g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 222
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	2%
Sodium 65mg	3%
Total Carbohydrate 59g	22%
Dietary Fiber 7g	26%
Total Sugars 46g
Protein 4g
Vitamin C 89mg	443%
Calcium 123mg	9%
Iron 3mg	14%
Potassium 914mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.