Happy Skinny Green Smoothie

5.0
(11)

Organic stevia sweetens this delicious combination of baby spinach, mango, grapes and fresh mint for a satisfying skinny smoothie.

1
Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 2 green tea bags

  • 1 ½ cups boiling water

  • 2 packets Wholesome Organic Stevia

  • 2 cups loosely packed organic baby spinach

  • 1 cup fresh or frozen mango chunks

  • ½ green apple, chopped

  • ½ avocado, peeled and pitted

  • ½ cup green seedless grapes

  • ¼ cup loosely packed fresh mint leaves

  • 1 (1/2- by 1/4-inch) piece fresh ginger, chopped

  • ½ lime, juiced

Directions

  1. Steep the tea bags in boiling water for 3 to 5 minutes.

  2. Discard tea bags and let the tea cool.

  3. Put cooled tea and remaining ingredients in blender and process until smooth.

  4. Drink immediately.

Nutrition Facts (per serving)

222 Calories
1g Fat
59g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 222
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Sodium 65mg 3%
Total Carbohydrate 59g 22%
Dietary Fiber 7g 26%
Total Sugars 46g
Protein 4g
Vitamin C 89mg 443%
Calcium 123mg 9%
Iron 3mg 14%
Potassium 914mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.