Meyer Lemon Avocado Toast

Name: Meyer Lemon Avocado Toast
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Ingredients: 2 slices whole grain bread; 0.5 avocado; 2 tablespoons chopped fresh cilantro, or more to taste; 1 teaspoon Meyer lemon juice, or to taste; 0.25 teaspoon Meyer lemon zest; 1 pinch cayenne pepper; 1 pinch fine sea salt; 0.25 teaspoon chia seeds

4.8

(65)

48 Reviews

11 Photos

I like to use this recipe when I have a ripe avocado that I don't want to waste. It is absolutely delicious and a wonderful source of fiber and fatty acids. Feel free to get creative with the ingredients! Substitute cilantro with mint or parsley, or chia seeds with sesame or poppy seeds.

Recipe by princessofmontecito

Published on July 10, 2019

11

Prep Time:

10 mins

Cook Time:

3 mins

Total Time:

13 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 slices whole grain bread
½ avocado
2 tablespoons chopped fresh cilantro, or more to taste
1 teaspoon Meyer lemon juice, or to taste
¼ teaspoon Meyer lemon zest
1 pinch cayenne pepper
1 pinch fine sea salt
¼ teaspoon chia seeds

Directions

Toast bread slices to desired doneness, 3 to 5 minutes.
Mash avocado in a bowl; stir in cilantro, Meyer lemon juice, Meyer lemon zest, cayenne pepper, and sea salt. Spread avocado mixture onto toast and top with chia seeds.

Nutrition Facts (per serving)

72	Calories
1g	Fat
12g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 72
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	1%
Sodium 271mg	12%
Total Carbohydrate 12g	4%
Dietary Fiber 2g	8%
Total Sugars 2g
Protein 4g
Vitamin C 3mg	13%
Calcium 31mg	2%
Iron 3mg	14%
Potassium 82mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.