Recipes

Deconstructed California Roll Bowl

Name: Deconstructed California Roll Bowl
Prep time: 15 min
Cook time: 45 min
Total time: 425 min
Ingredients: 2 skinless, boneless chicken breasts; 1 cup teriyaki marinade; 1 tablespoon orange juice concentrate; 2 cups water; 1 cup uncooked short-grain white rice; 1 tablespoon peanut oil; 1 onion, cut into strips; 1 zucchini, cut into strips; 1 tablespoon soy sauce, or to taste; 1 tablespoon black sesame seeds; 1 avocado, chopped; 1 teaspoon wasabi paste, or to taste

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I was craving a California roll one day, but since I'm not a big seafood fan I used chicken instead. You could use crab or even shrimp if you are so inclined.

Recipe by KAZOOT

Published on April 4, 2019

1

Prep Time:

15 mins

Cook Time:

45 mins

Additional Time:

6 hrs 5 mins

Total Time:

7 hrs 5 mins

Servings:

2

Yield:

2 bowls

Jump to Nutrition Facts

Ingredients

2 skinless, boneless chicken breasts
1 cup teriyaki marinade
1 tablespoon orange juice concentrate
2 cups water
1 cup uncooked short-grain white rice
1 tablespoon peanut oil
1 onion, cut into strips
1 zucchini, cut into strips
1 tablespoon soy sauce, or to taste
1 tablespoon black sesame seeds
1 avocado, chopped
1 teaspoon wasabi paste, or to taste

Directions

Place chicken breasts in a shallow container. Cover with teriyaki marinade and orange juice concentrate. Cover and marinate in the refrigerator for 6 to 8 hours.
Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 18 minutes.
Heat a large nonstick skillet over medium heat. Add chicken breasts, discarding marinade. Cook until browned on both sides and no longer pink in the center, about 6 minutes per side. Remove from heat; let rest for 5 minutes. Slice into strips.
Heat peanut oil in a skillet over medium heat. Cook and stir onion until softened, about 5 minutes. Add zucchini; cook and stir until almost tender, about 5 minutes. Return chicken strips to the skillet; drizzle soy sauce on top. Stir in black sesame seeds. Fold in avocado gently.
Serve chicken mixture over rice, with wasabi paste alongside.

Editor's Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

832	Calories
12g	Fat
135g	Carbs
41g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 832
% Daily Value *
Total Fat 12g	16%
Saturated Fat 2g	12%
Cholesterol 61mg	20%
Sodium 4650mg	202%
Total Carbohydrate 135g	49%
Dietary Fiber 5g	18%
Total Sugars 50g
Protein 41g
Vitamin C 52mg	259%
Calcium 93mg	7%
Iron 6mg	33%
Potassium 899mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.