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Manuka Mumble

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"A unique topping for hot cereal (like oatmeal) and other hot dishes. Or serve for snacking with nuts and dried fruit (excellent with walnuts and dried black mission figs)... a snackin' mumble (manuka plus jumble). A chilled, glass quart measuring cup is a good container for hand mixing these thick ingredients."
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8 h 20 m servings 281 cals
Original recipe yields 12 servings


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  • Prep

  • Ready In

  1. Combine coconut oil and honey in a chilled bowl.
  2. Line a small tray with a sheet of plastic wrap; evenly spoon oil-honey mixture on top. Cover with another sheet of plastic wrap and press down to a 1/2-inch thickness using a tray of similar size. Refrigerate for 8 hours to overnight.
  3. Remove top layer of plastic wrap and cut hardened mixture into bite-size squares. Place squares in the bottom of a large, chilled bowl. Sprinkle 1 1/2 teaspoons cinnamon and 1/2 teaspoon nutmeg over squares, stir lightly. Sprinkle remaining 1 1/2 teaspoons cinnamon and 1/2 teaspoon nutmeg on top. Refrigerate.


  • Cook's Note:
  • The coconut oil and the honey should be slightly cool (not liquid) and the coconut oil not cold in Step 1.

Nutrition Facts

Per Serving: 281 calories; 27.3 g fat; 12.2 g carbohydrates; 0.1 g protein; 0 mg cholesterol; < 1 mg sodium. Full nutrition

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