Cucumber Tea Spritzer


A great summer drink or just a nice refreshing mocktail - cucumber water is healthy too!

Prep Time:
10 mins
Cook Time:
5 mins
Additional Time:
5 mins
Total Time:
20 mins
5 drinks


  • 2 cups water

  • ½ cup white sugar

  • 2 black tea bags, or more to taste

  • ice

  • 1 cucumber, cut into 1/4-inch slices

  • 5 cups sparkling water, or as needed

  • 1 lemon


  1. Bring water to a boil in a kettle. Pour into a pitcher. Stir in sugar until it dissolves into a syrup. Add tea bags; let steep, about 5 minutes.

  2. Fill 5 glasses with ice cubes. Add some cucumber slices. Fill glasses 3/4 full of sparking water. Divide sweet tea evenly among glasses. Squeeze some lemon juice into each drink; stir.

Nutrition Facts (per serving)

83 Calories
21g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 83
% Daily Value *
Sodium 23mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 1%
Total Sugars 21g
Protein 0g
Vitamin C 1mg 6%
Calcium 9mg 1%
Iron 0mg 1%
Potassium 70mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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