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Chickpea and Tomato Soup

Rated as 3.6 out of 5 Stars
0

"Tasty, good-for-you soup with a few variations to try! Either serve as it is, or puree half the solids and return to pot, or puree all the solids. Serve with parmesan. Or -- better yet -- top with garlic croutons scattered with parmesan."
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Ingredients

30 m servings 138
Original recipe yields 4 servings

Directions

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  1. In a large saucepan over medium heat, cook garlic in oil 1 minute. Stir in tomatoes and cook 2 minutes. Stir in garbanzo beans, water, bouillon cube, rosemary, salt and pepper. Simmer, covered, 10 minutes.

Nutrition Facts


Per Serving: 138 calories; 4.3 19.8 4.5 < 1 657 Full nutrition

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Reviews

Read all reviews 21
  1. 25 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

I subbed fresh dill for the rosemary. This was quite good. I also simmered for quite awhile to soften everything up :)

Most helpful critical review

I have to say three stars because although I used the basic recipe, I also added my own touches...I like to use less water, maybe 1 1/2 to 2 cups, I also added 28oz can crushed tomatoes instead ...

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I subbed fresh dill for the rosemary. This was quite good. I also simmered for quite awhile to soften everything up :)

I have to say three stars because although I used the basic recipe, I also added my own touches...I like to use less water, maybe 1 1/2 to 2 cups, I also added 28oz can crushed tomatoes instead ...

The soup was great but i decided to tweek it a little. I first sauted the oil, garlic, tomatoes,and chickpeas in a non-stick frying pan for 20 minutes to reduce the juices from the tomatoes. I t...

So it is the new year and I gained too much weight over the holidays. Found this healthy, low cal soup and decided to give it a try. I loved it! Great taste for something so easy. I used chi...

I love it. I replaced the bullion cube with 2 tbs of Minors Vegetarian Consonmme Prep (chicken style) from soupbase.com. Great flavour and enjoiable hot or cold. I will add another can of tom...

Definitely a base soup. I made it for myself, and then made it for a party. I added kidney beans, white beans, brown sugar (the tomatoes were a little bitter to me), and vegetarian stock inste...

Love this soup. I changed it a little. I pureed the tomatoes and chick peas. Instead of rosemary, I added a little ground cloves and ground red pepper. I added flax seed meal to the cup of soup ...

Very bland. I had to use 3 bouillon cubes instead of 3 to give it any flavor. Otherwise it was just like beans and tomatoes floating around in water. I will make it again, but with my changes.

This soup taste great but I like a heartier soup.