Recipes Main Dishes Taco Recipes Lentil Tacos 4.7 (21) 17 Reviews 7 Photos This vegan version of classic tacos uses lentils instead of ground beef, along with other flavors so good you'll never miss the meat! Recipe by isachandra Updated on March 11, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 7 7 7 7 Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients Spice Mix: 2 teaspoons ground ancho chile powder 1 teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon dried oregano ½ teaspoon salt ¼ teaspoon ground fennel seed Filling: 2 teaspoons olive oil 1 small onion, minced 2 cloves garlic, minced 2 ½ cups cooked brown or green lentils 3 tablespoons tomato paste 2 tablespoons water, or as needed 2 canned chipotle chiles in adobo sauce, seeded and minced 1 teaspoon adobo or hot sauce Tacos: 8 (6 inch) vegan corn or flour tortillas 1 cup shredded lettuce 1 cup chopped tomatoes ¼ cup chopped fresh cilantro 1 cup guacamole 1 medium lime, cut into 8 wedges Directions Combine ancho chile powder, cumin, coriander, oregano, salt, and fennel in a small bowl. Heat oil in a large skillet over medium-high heat. Cook onion and garlic, stirring occasionally, until lightly browned, about 3 minutes. Add spice mixture and cook, stirring, until toasted, about 30 seconds. Reduce heat to medium and add cooked lentils, tomato paste, a few splashes of water, and chipotle peppers. Cook, mashing lightly with a fork and adding water if necessary, until lentils are heated through and hold together, about 5 minutes. Season with additional salt if needed and adobo or hot sauce. Lightly toast tortillas in a cast-iron skillet over medium heat. Spread about 1/3 cup filling down center of each tortilla. Top with lettuce, tomatoes, and cilantro. Serve with guacamole and lime wedges. Cook's Note: For 2 1/2 cups cooked lentils, use 1 cup dried. Bring 3 1/2 cups water and salt to a boil in a saucepan over high heat. Pour lentils into the water while stirring constantly. Reduce heat to low; cover. Simmer until lentils are tender but still hold their shape, about 30 minutes. Drain well. You can substitute 1 1/2 (15-ounce) cans of lentils, rinsed and drained. I Made It Print Nutrition Facts (per serving) 389 Calories 11g Fat 62g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 389 % Daily Value * Total Fat 11g 14% Saturated Fat 2g 9% Sodium 463mg 20% Total Carbohydrate 62g 22% Dietary Fiber 18g 64% Total Sugars 7g Protein 17g Vitamin C 25mg 127% Calcium 109mg 8% Iron 7mg 36% Potassium 1155mg 25% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved