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Chopped Power Salad

Rated as 4.19 out of 5 Stars

"Chop your salad and mix up the dressing in your food processor for a quick and healthy lunch."
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Ingredients

25 m servings 420 cals
Original recipe yields 4 servings (6 cups)

Directions

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  • Prep

  • Ready In

  1. Pulse cauliflower in a food processor until finely chopped, about 15 to 20 pulses. Scrape into a large bowl. Pulse broccoli until finely chopped, about 15 to 20 pulses. Scrape into bowl. Process carrots until finely chopped, about 10 seconds. Scrape into bowl.
  2. With food processor running, drop garlic through feed tube to chop. Scrape down sides. Add cilantro and parsley and pulse until finely chopped. Scrape mixture into bowl with vegetables. Add oil, raisins, pumpkin seeds, vinegar, salt, and pepper to bowl and stir until well combined. Let stand 10 minutes.

Nutrition Facts


Per Serving: 420 calories; 33.8 g fat; 25.7 g carbohydrates; 7.4 g protein; 0 mg cholesterol; 368 mg sodium. Full nutrition

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Reviews

Read all reviews 13
  1. 16 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
  4.  
    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
  6.  
    Rated as 1 out of 5 Stars
Most helpful positive review

Lovely salad, easy to make. I could taste the vinegar so will add less next time and more cilantro. Only 2 of us to eat it, still tasted good the next day!

Most helpful critical review

I was so excited about this salad, because it's all foods I love. It was so disappointing. Not very much flavor. I won't make it again.

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I was so excited about this salad, because it's all foods I love. It was so disappointing. Not very much flavor. I won't make it again.

Lovely salad, easy to make. I could taste the vinegar so will add less next time and more cilantro. Only 2 of us to eat it, still tasted good the next day!

This has been our summer go-to salad for home, church potluck, family gatherings, out of town guests, etc. We make it often and everyone loves it. It never fails to get rave reviews. I put the ...

This was a great recipe; however, I found it a messy job to make with all the pulsing and scraping into the bowl. The only ingredient I had to substitute was I used cilantro in the tube as I di...

Made it and loved it. Added about 2 tsp of honey to the dressing - I may have gone too far with the vinegar - but it turned out great. I can see using this for BBQ's or for the days when I wan...

I thought this was a great salad, and would definitely make it again. Great dish to bring to a barbeque, as it is different from the usual fare. I cheated and used the riced cauliflower and ric...

I give this recipe a solid "4", probably on the basis of personal taste. It is beautiful, and there is no dairy or mayonnaise! I wanted a bit more punch, so I put in about 3/4 cup of raisins,...

Did not like the taste of this salad.

This is a salad which you can improvise with if you do not have all the ingredients on hand. I used cabbage in place of cauliflower and dried cranberries and pecans in place of raisins and pumpk...