Chopped Power Salad


Chop your salad and mix up the dressing in your food processor for a quick and healthy lunch.

Prep Time:
15 mins
Additional Time:
10 mins
Total Time:
25 mins
6 cups


  • 3 cups cauliflower florets

  • 3 cups broccoli florets

  • 2 carrots, chopped

  • 1 clove garlic, peeled

  • cup lightly packed fresh cilantro leaves

  • cup lightly packed fresh parsley leaves

  • ½ cup extra-virgin olive oil

  • cup golden raisins

  • cup toasted pumpkin seeds

  • cup apple cider vinegar

  • ½ teaspoon salt

  • ½ teaspoon black pepper


  1. Pulse cauliflower in a food processor until finely chopped, about 15 to 20 pulses. Scrape into a large bowl. Pulse broccoli until finely chopped, about 15 to 20 pulses. Scrape into bowl. Process carrots until finely chopped, about 10 seconds. Scrape into bowl.

  2. With food processor running, drop garlic through feed tube to chop. Scrape down sides. Add cilantro and parsley and pulse until finely chopped. Scrape mixture into bowl with vegetables. Add oil, raisins, pumpkin seeds, vinegar, salt, and pepper to bowl and stir until well combined. Let stand 10 minutes.

Nutrition Facts (per serving)

420 Calories
34g Fat
26g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 420
% Daily Value *
Total Fat 34g 43%
Saturated Fat 5g 25%
Sodium 368mg 16%
Total Carbohydrate 26g 9%
Dietary Fiber 6g 21%
Total Sugars 13g
Protein 7g
Vitamin C 108mg 539%
Calcium 87mg 7%
Iron 4mg 19%
Potassium 827mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.