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Chopped Power Salad

Rated as 4.15 out of 5 Stars
3

"Chop your salad and mix up the dressing in your food processor for a quick and healthy lunch."
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Ingredients

25 m servings 420
Original recipe yields 4 servings (6 cups)

Directions

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  1. Pulse cauliflower in a food processor until finely chopped, about 15 to 20 pulses. Scrape into a large bowl. Pulse broccoli until finely chopped, about 15 to 20 pulses. Scrape into bowl. Process carrots until finely chopped, about 10 seconds. Scrape into bowl.
  2. With food processor running, drop garlic through feed tube to chop. Scrape down sides. Add cilantro and parsley and pulse until finely chopped. Scrape mixture into bowl with vegetables. Add oil, raisins, pumpkin seeds, vinegar, salt, and pepper to bowl and stir until well combined. Let stand 10 minutes.

Nutrition Facts


Per Serving: 420 calories; 33.8 25.7 7.4 0 368 Full nutrition

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Reviews

Read all reviews 17
  1. 20 Ratings

  2.  
    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

I had sliced cucumbers and radishes, handful of cauliflower, and a broccoli carrot slaw on hand. Added some cilantro from my garden, and this awful "snack mix" with nuts and dried fruits sprinkl...

Most helpful critical review

My family were not fans of this salad. We all thought it was too dry (not enough dressing for the quantity of ingredients). Additionally, the cilantro was a little overpowering and did not com...

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I had sliced cucumbers and radishes, handful of cauliflower, and a broccoli carrot slaw on hand. Added some cilantro from my garden, and this awful "snack mix" with nuts and dried fruits sprinkl...

This has been our summer go-to salad for home, church potluck, family gatherings, out of town guests, etc. We make it often and everyone loves it. It never fails to get rave reviews. I put the ...

This is a salad which you can improvise with if you do not have all the ingredients on hand. I used cabbage in place of cauliflower and dried cranberries and pecans in place of raisins and pumpk...

I really liked the tastes of this dish. It was a little vinegary for me so I added 3 TBS of sugar and that was just enough. I also substituted chopped walnuts for pumpkin seeds and garlic flavo...

I am not a vegetable fan but thought the combination of this with the herbs would be a hit with my family and my hunch was correct!! This was absolutely out of this world- I added two extra clov...

This salad was bland for our taste so I added additional red wine vinegar and about 3 tablespoons of sugar. I know it wasn't as healthy with the sugar but we loved it. I'm sure I will make it ag...

Really good, will definitely make it again. I didn't add the raisins because I liked the flavor without them. So delicious!

My family were not fans of this salad. We all thought it was too dry (not enough dressing for the quantity of ingredients). Additionally, the cilantro was a little overpowering and did not com...

I used different veggies that I had in the fridge and just chopped it really small and it was awesome. Family loved it. Will keep in my favorites. Thank you.