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Chickpea "Tuna" Salad Sandwiches

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"Chickpeas are surprisingly fishy, and when they're mashed, taste a lot like tuna! Mix it with nori and the usual tuna salad suspects (like carrots and onion) for a vegan 'tuna' sandwich."
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30 m servings 360 cals
Original recipe yields 4 servings

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  • Prep

  • Ready In

  1. Pulse nori in a blender until it's a fine powder. Set aside to let dust settle.
  2. Mash chickpeas with a sturdy fork or a small-holed potato masher (chickpeas slip through larger, zigzag-type mashers) in a large bowl until most are broken up. Do not overmash--they should retain some texture.
  3. Stir in mayo and mash a little more. Stir in nori powder, carrot, celery, onion, dill, salt, and pepper. Cover and chill at least 15 minutes or up to 3 days.
  4. For the sandwiches, slather toast with mayo (about 1 1/2 teaspoons per slice). Layer salad, lettuce, and tomato between toast slices. Cut sandwiches in half diagonally.

Nutrition Facts

Per Serving: 360 calories; 16 g fat; 43.6 g carbohydrates; 11.8 g protein; 0 mg cholesterol; 690 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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