Cajun Sweet Potato Fries

Name: Cajun Sweet Potato Fries
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Ingredients: 3 tablespoons olive oil, or more to taste; 1 tablespoon hot sauce, or to taste; 1 teaspoon ground cumin; 1 teaspoon dried thyme; 1 teaspoon paprika; 1 teaspoon seasoned salt (such as LAWRY'S®); 0.5 teaspoon garlic powder; 0.5 teaspoon onion powder; ground black pepper to taste; 2 large sweet potatoes, cut into thick French fries

4.5

(19)

17 Reviews

10 Photos

Savory baked sweet potato fries. Kick up the spice or play it down to suit your taste.

Recipe by magpie005

Published on March 4, 2017

10

Prep Time:

10 mins

Cook Time:

18 mins

Total Time:

28 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons olive oil, or more to taste
1 tablespoon hot sauce, or to taste
1 teaspoon ground cumin
1 teaspoon dried thyme
1 teaspoon paprika
1 teaspoon seasoned salt (such as LAWRY'S®)
½ teaspoon garlic powder
½ teaspoon onion powder
ground black pepper to taste
2 large sweet potatoes, cut into thick French fries

Directions

Preheat oven to 450 degrees F (230 degrees C).
Whisk olive oil, hot sauce, cumin, thyme, paprika, seasoned salt, garlic powder, onion powder, and black pepper together in a large bowl. Add sweet potatoes and toss until evenly coated. Transfer coated fries to a stoneware sheet or baking sheet.
Bake in the preheated oven for 10 minutes; flip fries and continue cooking until lightly browned, 8 to 15 minutes more.

Nutrition Facts (per serving)

294	Calories
11g	Fat
47g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 294
% Daily Value *
Total Fat 11g	13%
Saturated Fat 2g	8%
Sodium 449mg	20%
Total Carbohydrate 47g	17%
Dietary Fiber 7g	26%
Total Sugars 10g
Protein 4g
Vitamin C 9mg	45%
Calcium 88mg	7%
Iron 3mg	14%
Potassium 810mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.