Cajun Sweet Potato Fries


Savory baked sweet potato fries. Kick up the spice or play it down to suit your taste.

Prep Time:
10 mins
Cook Time:
18 mins
Total Time:
28 mins
4 servings


  • 3 tablespoons olive oil, or more to taste

  • 1 tablespoon hot sauce, or to taste

  • 1 teaspoon ground cumin

  • 1 teaspoon dried thyme

  • 1 teaspoon paprika

  • 1 teaspoon seasoned salt (such as LAWRY'S®)

  • ½ teaspoon garlic powder

  • ½ teaspoon onion powder

  • ground black pepper to taste

  • 2 large sweet potatoes, cut into thick French fries


  1. Preheat oven to 450 degrees F (230 degrees C).

  2. Whisk olive oil, hot sauce, cumin, thyme, paprika, seasoned salt, garlic powder, onion powder, and black pepper together in a large bowl. Add sweet potatoes and toss until evenly coated. Transfer coated fries to a stoneware sheet or baking sheet.

  3. Bake in the preheated oven for 10 minutes; flip fries and continue cooking until lightly browned, 8 to 15 minutes more.

Nutrition Facts (per serving)

294 Calories
11g Fat
47g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 294
% Daily Value *
Total Fat 11g 13%
Saturated Fat 2g 8%
Sodium 449mg 20%
Total Carbohydrate 47g 17%
Dietary Fiber 7g 26%
Total Sugars 10g
Protein 4g
Vitamin C 9mg 45%
Calcium 88mg 7%
Iron 3mg 14%
Potassium 810mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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