Flourless Peanut Butter Chocolate Chip Blender Muffins


A flourless muffin made with 8 everyday ingredients. This soon-to-be favorite recipe's just needs a quick mix in the blender for the easiest baking of your life.

Prep Time:
10 mins
Cook Time:
9 mins
Additional Time:
5 mins
Total Time:
24 mins
6 muffins


  • cooking spray

  • ½ cup peanut butter

  • 1 very ripe banana

  • 3 tablespoons honey

  • 1 egg white

  • 1 tablespoon almond extract

  • ¼ teaspoon baking soda

  • 1 pinch sea salt

  • ½ cup mini chocolate chips


  1. Preheat oven to 400 degrees F (200 degrees C). Spray a muffin tin with cooking spray.

  2. Combine peanut butter, banana, honey, egg white, almond extract, baking soda, and sea salt in a blender; blend until smooth. Stir chocolate chips into the batter with a wooden spoon.

  3. Pour batter into the prepared muffin tin, filling each cup 3/4 full.

  4. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 9 minutes. Cool in the tin for 5 minutes; transfer to a baking rack to cool completely.

Cook's Notes:

Any kind of nut butter works in place of the peanut butter.

Substitute vanilla extract for the almond extract if desired.

Nutrition Facts (per serving)

254 Calories
15g Fat
27g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 254
% Daily Value *
Total Fat 15g 20%
Saturated Fat 5g 24%
Sodium 216mg 9%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 10%
Total Sugars 21g
Protein 7g
Vitamin C 2mg 9%
Calcium 16mg 1%
Iron 2mg 9%
Potassium 278mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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