Black Bean, Corn, and Quinoa Salad
Servings Per Recipe: 6
Calories: 249.9
% Daily Value *
protein: 9.8g 20 %
carbohydrates: 38.3g 12 %
dietary fiber: 8.1g 33 %
sugars: 2.3g
fat: 7.1g 11 %
saturated fat: 0.8g 4 %
cholesterol: 1.7mg 1 %
vitamin a iu: 579.7IU 12 %
niacin equivalents: 3.2mg 24 %
vitamin b6: 0.3mg 18 %
vitamin c: 22.6mg 38 %
folate: 114.6mcg 29 %
calcium: 47.2mg 5 %
iron: 3mg 17 %
magnesium: 89.6mg 32 %
potassium: 496.5mg 14 %
sodium: 622.3mg 25 %
thiamin: 0.2mg 19 %
calories from fat: 63.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.