Vegan Lettuce Wraps

Easy, light and wholesomely delicious vegan lettuce wraps. A fun way to celebrate with a nutritious feast in the palm of your hand!

1
Prep Time:
40 mins
Cook Time:
7 mins
Total Time:
47 mins
Servings:
4
Yield:
8 wraps

Ingredients

Dipping Sauce:

  • cup vegetarian hoisin sauce

  • 1 teaspoon water, or more to taste

  • ½ teaspoon sambal oelek (chile paste), or more to taste (Optional)

Seasoning Sauce:

  • 1 tablespoon vegetarian oyster sauce

  • 1 tablespoon water

  • ½ teaspoon sambal oelek (chile paste) (Optional)

  • ½ teaspoon mushroom seasoning

  • ¼ teaspoon sesame oil

  • ¼ teaspoon white sugar

  • ¼ teaspoon salt

Wraps:

  • 1 tablespoon vegetable oil

  • 2 slices ginger

  • 5 ounces fried tofu, diced

  • 4 ounces jicama, peeled and diced

  • 3 fresh shiitake mushrooms, diced

  • ¼ teaspoon salt

  • ground black pepper to taste

  • ½ red bell pepper, diced

  • 8 large butterhead lettuce leaves

  • 1 tablespoon toasted sesame seeds, or to taste

Directions

  1. Mix hoisin sauce, 1 teaspoon water, and 1/2 teaspoon sambal oelek together to make dipping sauce.

  2. Mix oyster sauce, 1 tablespoon water, 1/2 teaspoon sambal oelek, mushroom seasoning, sesame oil, sugar, and 1/4 teaspoon salt together in a bowl to make seasoning sauce.

  3. Heat oil in a large skillet over medium heat. Cook and stir ginger until fragrant, about 30 seconds. Add tofu, jicama, shiitake mushrooms, 1/4 teaspoon salt, and pepper; cook and stir until mushrooms are golden brown, about 5 minutes. Add red bell pepper and seasoning sauce; cook and stir until heated through, about 1 minute. Remove from heat.

  4. Place 1 to 2 tablespoons of tofu mixture in the center of each lettuce leaf. Sprinkle sesame seeds on top. Add 1 teaspoon dipping sauce; roll up lettuce to enclose tofu mixture. Repeat with remaining tofu mixture and lettuce leaves. Serve remaining dipping sauce alongside.

Cook's Note:

Deep fry some bean thread (cellophane) noodles to use as a garnish, if desired.

Nutrition Facts (per serving)

225 Calories
13g Fat
21g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 225
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 9%
Cholesterol 1mg 0%
Sodium 730mg 32%
Total Carbohydrate 21g 8%
Dietary Fiber 4g 15%
Total Sugars 9g
Protein 8g
Vitamin C 26mg 132%
Calcium 157mg 12%
Iron 6mg 34%
Potassium 232mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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