Slow Cooker Mediterranean Beef with Artichokes

4.0
(90)

A nice, warm Mediterranean-inspired beef recipe served over pasta.

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Prep Time:
20 mins
Cook Time:
7 hrs 10 mins
Total Time:
7 hrs 30 mins
Servings:
6

Ingredients

  • 1 tablespoon grapeseed oil

  • 2 pounds stewing beef

  • 1 (14 ounce) can artichoke hearts, drained and halved

  • 1 onion, diced

  • 4 cloves garlic, chopped or more to taste

  • 1 (32 fluid ounce) container beef broth

  • 1 (15 ounce) can tomato sauce

  • 1 (14.5 ounce) can diced tomatoes

  • ½ cup pitted and roughly chopped Kalamata olives (Optional)

  • 1 teaspoon dried oregano

  • 1 teaspoon dried parsley

  • 1 teaspoon dried basil

  • ½ teaspoon ground cumin

  • 1 bay leaf

Directions

  1. Heat oil in a large pot over medium-high heat. Cook beef in hot oil until browned, about 2 minutes per side. Transfer beef to a slow cooker.

  2. Add artichoke hearts, onion, and garlic to the slow cooker. Pour in beef broth, tomato sauce, and diced tomatoes. Stir in olives, oregano, parsley, basil, cumin, and bay leaf.

  3. Cook on Low until beef is tender, about 7 hours.

Nutrition Facts (per serving)

416 Calories
26g Fat
14g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 416
% Daily Value *
Total Fat 26g 34%
Saturated Fat 9g 45%
Cholesterol 84mg 28%
Sodium 1453mg 63%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 13%
Total Sugars 5g
Protein 30g
Vitamin C 17mg 87%
Calcium 72mg 6%
Iron 6mg 31%
Potassium 745mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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