Moroccan Fish Tagine
"This delicious healthy dish common to North Africa, particularly Morocco, is one of my favorites when entertaining guests. The wonderful spices blended with fresh vegetables and fish is a crowd pleaser. The fish is marinated in a chermoula sauce to soak up all the wonderful spices prior to cooking. This dish is prepared in a traditional method in a ceramic tagine, but can be prepared in a heavy lidded pot. This dish as it cooks emits some of the most wonderful smells throughout the house. Serve with couscous or rice and crusty bread to mop up all the wonderful sauce!"
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Ingredients3 h 50 m servings 368 cals
Original recipe yields 6 servings
- Mix 1/2 cup olive oil, 1/2 cup cilantro, parsley, lemon juice, garlic, paprika, ginger, cumin, salt, and saffron in a large glass or ceramic bowl. Add cod and mix well. Cover and marinate in the refrigerator for 2 hours.
- Heat 1 tablespoon olive oil in a large pot or tagine. Layer onion rings, carrot matchsticks, and potato slices in the pot in that order. Remove cod from marinade and spread evenly over potatoes. Cover cod with green bell pepper rings and tomato strips. Sprinkle 1/4 cup cilantro on top. Pour marinade over cilantro.
- Cover pot tightly and cook over low heat until potatoes are tender and cod flakes easily with a fork, about 1 hour.
- Cook's Note:
- This dish goes well with a crispy chilled Sauvignon Blanc or Pinot Grigio.
Per Serving: 368 calories; 21.4 g fat; 22 g carbohydrates; 23.1 g protein; 41 mg cholesterol; 289 mg sodium. Full nutrition
ReviewsRead all reviews 4
The flavor was great. After the suggested hour of cooking time the potatoes were still too firm so I let it simmer another hour and it came out great, especially on top of couscous.