Name: Air-Fried Buffalo Chicken
Prep time: 20 min
Cook time: 16 min
Total time: 36 min
Yield: 4 servings
Ingredients: ½ cup plain fat-free Greek yogurt; ¼ cup egg substitute; 1 tablespoon hot sauce (such as Frank's®); 1 teaspoon hot sauce (such as Frank's®); 1 cup panko bread crumbs; 1 tablespoon sweet paprika; 1 tablespoon garlic pepper seasoning; 1 tablespoon cayenne pepper; 1 pound skinless, boneless chicken breasts, cut into 1-inch strips

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

½ cup plain fat-free Greek yogurt
¼ cup egg substitute
1 tablespoon hot sauce (such as Frank's®)
1 teaspoon hot sauce (such as Frank's®)
1 cup panko bread crumbs
1 tablespoon sweet paprika
1 tablespoon garlic pepper seasoning
1 tablespoon cayenne pepper
1 pound skinless, boneless chicken breasts, cut into 1-inch strips

Directions

Step 1

Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.

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Step 2

Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
Step 3

Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
Step 4

Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.

Cook's Note:

Substitute egg whites for the egg substitute if preferred.

Nutrition Facts

Per Serving:

234 calories; protein 31.2g; carbohydrates 22.1g; fat 4.6g; cholesterol 64.8mg; sodium 696.2mg. Full Nutrition

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Ingredients

Directions

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Nutrition Facts

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Ingredients

Directions

Cook's Note:

Nutrition Facts