Recipes Meat and Poultry Chicken Fried Chicken Recipes Air-Fried Buffalo Chicken 4.7 (21) 15 Reviews 7 Photos By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping! Recipe by Nekmor Updated on November 16, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 7 7 7 7 Prep Time: 20 mins Cook Time: 16 mins Total Time: 36 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients ½ cup plain fat-free Greek yogurt ¼ cup egg substitute 1 tablespoon hot sauce (such as Frank's®) 1 teaspoon hot sauce (such as Frank's®) 1 cup panko bread crumbs 1 tablespoon sweet paprika 1 tablespoon garlic pepper seasoning 1 tablespoon cayenne pepper 1 pound skinless, boneless chicken breasts, cut into 1-inch strips Directions Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl. Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl. Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture. Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side. Cook's Note: Substitute egg whites for the egg substitute if preferred. I Made It Print Nutrition Facts (per serving) 234 Calories 5g Fat 22g Carbs 31g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 234 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 6% Cholesterol 65mg 22% Sodium 696mg 30% Total Carbohydrate 22g 8% Dietary Fiber 1g 4% Total Sugars 2g Protein 31g Vitamin C 6mg 29% Calcium 27mg 2% Iron 2mg 9% Potassium 325mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved