By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!

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Recipe Summary

prep:
20 mins
cook:
16 mins
total:
36 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.

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  • Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.

  • Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.

  • Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.

Cook's Note:

Substitute egg whites for the egg substitute if preferred.

Nutrition Facts

234 calories; protein 31.2g 62% DV; carbohydrates 22.1g 7% DV; fat 4.6g 7% DV; cholesterol 64.8mg 22% DV; sodium 696.2mg 28% DV. Full Nutrition
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Reviews (11)

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Most helpful positive review

Rating: 4 stars
03/27/2017
This is a very good recipe. I love the yogurt and hot sauce mix. I used one whole egg instead of substitute. I also added extra hot sauce. The amounts are quite precise as there was no leftover batter nor bread crumbs. It doesn't specify the temperature. I used a Philips airfryer on 190°C. Using thin chicken, the strips only needed eight minutes total. What a delicious meal. Thank you. Read More
(23)
16 Ratings
  • 5 star values: 14
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
03/27/2017
This is a very good recipe. I love the yogurt and hot sauce mix. I used one whole egg instead of substitute. I also added extra hot sauce. The amounts are quite precise as there was no leftover batter nor bread crumbs. It doesn't specify the temperature. I used a Philips airfryer on 190°C. Using thin chicken, the strips only needed eight minutes total. What a delicious meal. Thank you. Read More
(22)
Rating: 5 stars
12/07/2018
It was very good. Made it as directed. It was crispy and slightly spicy the family loved it. Read More
(10)
Rating: 5 stars
07/31/2019
I used this recipe to try out the Air fryer in my new Nuwave Oven. I set it on Air fry at 400 F for 15 minutes and it was great. Read More
(9)
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Rating: 5 stars
04/06/2020
I used 1 egg instead of the substitute, Crystal hot sauce and regular bread crumbs because the seasoning mixes better than with panko. No other changes. Since the recipe didn't list a temperature, I used the chicken setting on my AF (370) for 15 minutes. I had 2 racks of chicken pieces and didn't need to turn them. Awesome! It's kinda messy to make but well worth it. Read More
(2)
Rating: 5 stars
11/30/2018
I made this just as directed & it was delicious!! I used 1 large chicken breast & had to cook it a few more minutes but other than that changed nothing. A favorite for sure. Read More
(1)
Rating: 5 stars
04/11/2020
I made this dish using Italian breadcrumbs instead of Panko, one large egg instead of the substitute and I omitted the garlic pepper since I had none. Read More
(1)
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Rating: 5 stars
03/05/2020
I made chicken breast strips. Used one large chicken breast; marinated it in honey barbecue ranch dressing for 4 hrs.; rolled it in Italian bread crumbs; and baked it at 400• for 8 min on each side. Makes 1-2 servings. Read More
(1)
Rating: 5 stars
06/20/2020
Wow. This recipe turned out really well. Crispy and very flavorful. We used less hot sauce (wife does not like hot) and it was great. Read More
Rating: 5 stars
09/30/2020
I didn’t have Panko crumbs so used bread crumbs instead. That made the breading a little heavier but they were delicious. I dipped them in tzatziki sauce. Yummmm Read More
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