Air-Fried Buffalo Chicken

4.7
(21)

By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!

close up view of Air-Fried Buffalo Chicken on a plate with lemon and radicchio
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Prep Time:
20 mins
Cook Time:
16 mins
Total Time:
36 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½ cup plain fat-free Greek yogurt

  • ¼ cup egg substitute

  • 1 tablespoon hot sauce (such as Frank's®)

  • 1 teaspoon hot sauce (such as Frank's®)

  • 1 cup panko bread crumbs

  • 1 tablespoon sweet paprika

  • 1 tablespoon garlic pepper seasoning

  • 1 tablespoon cayenne pepper

  • 1 pound skinless, boneless chicken breasts, cut into 1-inch strips

Directions

  1. Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.

  2. Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.

  3. Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.

  4. Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.

Cook's Note:

Substitute egg whites for the egg substitute if preferred.

Nutrition Facts (per serving)

234 Calories
5g Fat
22g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 234
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 6%
Cholesterol 65mg 22%
Sodium 696mg 30%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 31g
Vitamin C 6mg 29%
Calcium 27mg 2%
Iron 2mg 9%
Potassium 325mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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