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Air-Fried Buffalo Chicken


"By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!"
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36 m servings 234 cals
Original recipe yields 4 servings

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  • Prep

  • Cook

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  1. Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
  2. Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
  3. Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
  4. Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.


  • Cook's Note:
  • Substitute egg whites for the egg substitute if preferred.

Nutrition Facts

Per Serving: 234 calories; 4.6 g fat; 22.1 g carbohydrates; 31.2 g protein; 65 mg cholesterol; 696 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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This is a very good recipe. I love the yogurt and hot sauce mix. I used one whole egg instead of substitute. I also added extra hot sauce. The amounts are quite precise as there was no leftover ...