Air-Fried Buffalo Chicken

Name: Air-Fried Buffalo Chicken
Prep time: 20 min
Cook time: 16 min
Total time: 36 min
Ingredients: 0.5 cup plain fat-free Greek yogurt; 0.25 cup egg substitute; 1 tablespoon hot sauce (such as Frank's®); 1 teaspoon hot sauce (such as Frank's®); 1 cup panko bread crumbs; 1 tablespoon sweet paprika; 1 tablespoon garlic pepper seasoning; 1 tablespoon cayenne pepper; 1 pound skinless, boneless chicken breasts, cut into 1-inch strips

4.7

(21)

15 Reviews

7 Photos

By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!

Recipe by Nekmor

Updated on November 16, 2022

close up view of Air-Fried Buffalo Chicken on a plate with lemon and radicchio

7

Prep Time:

20 mins

Cook Time:

16 mins

Total Time:

36 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

½ cup plain fat-free Greek yogurt
¼ cup egg substitute
1 tablespoon hot sauce (such as Frank's®)
1 teaspoon hot sauce (such as Frank's®)
1 cup panko bread crumbs
1 tablespoon sweet paprika
1 tablespoon garlic pepper seasoning
1 tablespoon cayenne pepper
1 pound skinless, boneless chicken breasts, cut into 1-inch strips

Directions

Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.

Cook's Note:

Substitute egg whites for the egg substitute if preferred.

Nutrition Facts (per serving)

234	Calories
5g	Fat
22g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 234
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	6%
Cholesterol 65mg	22%
Sodium 696mg	30%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	4%
Total Sugars 2g
Protein 31g
Vitamin C 6mg	29%
Calcium 27mg	2%
Iron 2mg	9%
Potassium 325mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.