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My review
Air-Fried Buffalo Chicken
Nekmor
"By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!"
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Ingredients
36 m servings 234 calsOriginal recipe yields 4 servings
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- US
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Directions
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Prep
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Cook
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Ready In
- Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
- Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
- Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
- Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.
Footnotes
- Cook's Note:
- Substitute egg whites for the egg substitute if preferred.
Nutrition Facts
Per Serving: 234 calories; 4.6 g fat; 22.1 g carbohydrates; 31.2 g protein; 65 mg cholesterol; 696 mg sodium. Full nutrition
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Newest
3/9/2017
This is a very good recipe. I love the yogurt and hot sauce mix. I used one whole egg instead of substitute. I also added extra hot sauce. The amounts are quite precise as there was no leftover ...