Potato Hay


Air-fried spiralized potatoes.

close up view of Potato Hay served with ketchup in a white bowl
Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
20 mins
Total Time:
1 hrs


  • 2 russet potatoes

  • 1 tablespoon canola oil

  • kosher salt and ground black pepper to taste


  1. Cut potatoes into spirals using the medium grating attachment on a spiralizer, cutting the spirals with kitchen shears after 4 or 5 rotations.

  2. Soak potato spirals in a bowl of water for 20 minutes. Drain and rinse well. Pat potatoes dry with paper towels, removing as much moisture as possible.

  3. Place potato spirals in a large resealable plastic bag. Add oil, salt, and pepper; toss to coat.

  4. Preheat an air fryer to 360 degrees F (180 degrees C).

  5. Place 1/2 of the potato spirals in the fry basket and insert into the air fryer. Cook until golden, about 5 minutes.

  6. Increase temperature to 390 degrees F (200 degrees C). Pull out the fry basket and toss potato spirals using tongs. Return basket to the air fryer and continue cooking, tossing occasionally, until golden brown, 10 to 12 minutes.

  7. Reduce temperature to 360 degrees F (180 degrees C) and repeat with remaining potato spirals.

Nutrition Facts (per serving)

113 Calories
4g Fat
19g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 113
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0g 2%
Sodium 106mg 5%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 8%
Total Sugars 1g
Protein 2g
Vitamin C 21mg 105%
Calcium 13mg 1%
Iron 1mg 4%
Potassium 448mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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