Purple Yam Jam
Servings Per Recipe: 8
Calories: 262.2
% Daily Value *
protein: 5.3g 11 %
carbohydrates: 37.3g 12 %
dietary fiber: 2.3g 9 %
sugars: 21.7g
fat: 10.7g 16 %
saturated fat: 6.7g 33 %
cholesterol: 34mg 11 %
vitamin a iu: 404.1IU 8 %
niacin equivalents: 1.5mg 12 %
vitamin b6: 0.2mg 12 %
vitamin c: 11.1mg 18 %
folate: 19mcg 5 %
calcium: 172.4mg 17 %
iron: 0.4mg 2 %
magnesium: 26.8mg 10 %
potassium: 666.4mg 19 %
sodium: 115.5mg 5 %
thiamin: 0.1mg 11 %
calories from fat: 96.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.