Mashed Purple Sweet Potato
Servings Per Recipe: 1
Calories: 417.5
% Daily Value *
protein:
9.8g
20 %
carbohydrates:
52.4g
17 %
dietary fiber:
9.2g
37 %
sugars:
11.3g
fat:
20.7g
32 %
saturated fat:
10.6g
53 %
vitamin a iu:
32204.5IU
644 %
niacin equivalents:
6.4mg
49 %
vitamin b6:
0.6mg
37 %
vitamin c:
5.9mg
10 %
folate:
49.5mcg
12 %
calcium:
83.3mg
8 %
iron:
2.2mg
12 %
magnesium:
98.2mg
35 %
potassium:
940.9mg
26 %
sodium:
290.2mg
12 %
thiamin:
0.2mg
20 %
calories from fat:
186.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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