Mashed Purple Sweet Potato

Delicious, easy, and flavorful.

Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 1 purple sweet potato

  • 1 teaspoon coconut oil

  • 3 tablespoons boiled peanuts

  • 1 tablespoon peanut butter

  • 1 tablespoon coconut cream, or more to taste

Directions

  1. Place sweet potato into a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 15 minutes. Drain.

  2. Peel sweet potato; mash in a bowl.

  3. Heat coconut oil in a skillet over medium heat; cook and stir mashed sweet potato until moisture evaporates, about 5 minutes.

  4. Place sweet potato in a bowl and top with boiled peanuts, peanut butter, and coconut cream.

Nutrition Facts (per serving)

418 Calories
21g Fat
52g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 418
% Daily Value *
Total Fat 21g 27%
Saturated Fat 11g 53%
Sodium 290mg 13%
Total Carbohydrate 52g 19%
Dietary Fiber 9g 33%
Total Sugars 11g
Protein 10g
Vitamin C 6mg 30%
Calcium 83mg 6%
Iron 2mg 12%
Potassium 941mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.