Recipes

Mashed Purple Sweet Potato

Name: Mashed Purple Sweet Potato
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 purple sweet potato; 1 teaspoon coconut oil; 3 tablespoons boiled peanuts; 1 tablespoon peanut butter; 1 tablespoon coconut cream, or more to taste

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Delicious, easy, and flavorful.

Recipe by Ngan Nguyen

Published on February 8, 2017

Prep Time:

5 mins

Cook Time:

25 mins

Total Time:

30 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

1 purple sweet potato
1 teaspoon coconut oil
3 tablespoons boiled peanuts
1 tablespoon peanut butter
1 tablespoon coconut cream, or more to taste

Directions

Place sweet potato into a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 15 minutes. Drain.
Peel sweet potato; mash in a bowl.
Heat coconut oil in a skillet over medium heat; cook and stir mashed sweet potato until moisture evaporates, about 5 minutes.
Place sweet potato in a bowl and top with boiled peanuts, peanut butter, and coconut cream.

Nutrition Facts (per serving)

418	Calories
21g	Fat
52g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 418
% Daily Value *
Total Fat 21g	27%
Saturated Fat 11g	53%
Sodium 290mg	13%
Total Carbohydrate 52g	19%
Dietary Fiber 9g	33%
Total Sugars 11g
Protein 10g
Vitamin C 6mg	30%
Calcium 83mg	6%
Iron 2mg	12%
Potassium 941mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.