Spinach Orange Salad


Spinach, orange, and bacon star in this colorful fresh salad.

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
6 servings


  • 6 slices bacon

  • 2 oranges, peeled

  • 1 (16 ounce) bag fresh spinach leaves

  • ½ red onion, thinly sliced

  • ½ cup pine nuts


  • cup vegetable oil

  • ¼ cup orange juice

  • 2 teaspoons white vinegar

  • ½ teaspoon salt


  1. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels. Crumble into small pieces.

  2. Separate oranges into individual wedges. Cut each wedge into thirds.

  3. Combine bacon, oranges, spinach, red onion, and pine nuts in a large bowl; toss lightly.

  4. Whisk oil, orange juice, vinegar, and salt together in a small bowl to make dressing.

  5. Drizzle some dressing over the spinach mixture; toss to coat. Serve remaining dressing on the side.

Cook's Note:

Substitute walnuts or pecans for the pine nuts if desired.

Nutrition Facts (per serving)

274 Calories
22g Fat
13g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 274
% Daily Value *
Total Fat 22g 28%
Saturated Fat 4g 19%
Cholesterol 10mg 3%
Sodium 467mg 20%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 13%
Total Sugars 7g
Protein 9g
Vitamin C 57mg 286%
Calcium 105mg 8%
Iron 3mg 18%
Potassium 678mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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