Smoked Haddock Chowder

A simple and delicious fish soup made with smoked haddock, potatoes, stock, cream, and parsley. Serve small portions as a starter or double the quantity and serve as an impressive main course.

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 tablespoon olive oil

  • 1 onion, diced

  • 1 large carrot, peeled and diced

  • 1 ½ teaspoons chopped fresh thyme

  • 3 ¼ cups fish stock

  • 14 ounces smoked haddock

  • 2 large potatoes, quartered

  • cup light cream

  • salt and freshly ground pepper to taste

  • 2 tablespoons chopped fresh parsley

Directions

  1. Heat olive oil in a large saucepan over medium heat. Add onion and carrot; cook and stir until slightly softened, about 5 minutes. Stir in thyme. Pour in fish stock.

  2. Stir smoked haddock into the saucepan; cook for 5 minutes. Transfer to a plate using a slotted spoon. Add potatoes to the saucepan; cook until tender, about 15 minutes. Return the haddock to the saucepan. Pour in cream and cook until heated through, about 5 minutes.

  3. Season chowder with salt and pepper. Garnish with parsley.

Nutrition Facts (per serving)

308 Calories
6g Fat
38g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 308
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 5%
Cholesterol 56mg 19%
Sodium 737mg 32%
Total Carbohydrate 38g 14%
Dietary Fiber 5g 18%
Total Sugars 4g
Protein 27g
Vitamin C 42mg 212%
Calcium 129mg 10%
Iron 3mg 18%
Potassium 1313mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.