Recipes

Smoked Haddock Chowder

Name: Smoked Haddock Chowder
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 1 large carrot, peeled and diced; 1.5 teaspoons chopped fresh thyme; 3.25 cups fish stock; 14 ounces smoked haddock; 2 large potatoes, quartered; 0.33333331346512 cup light cream; salt and freshly ground pepper to taste; 2 tablespoons chopped fresh parsley

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A simple and delicious fish soup made with smoked haddock, potatoes, stock, cream, and parsley. Serve small portions as a starter or double the quantity and serve as an impressive main course.

Recipe by Ita

Updated on January 14, 2022

Prep Time:

20 mins

Cook Time:

30 mins

Total Time:

50 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 onion, diced
1 large carrot, peeled and diced
1 ½ teaspoons chopped fresh thyme
3 ¼ cups fish stock
14 ounces smoked haddock
2 large potatoes, quartered
⅓ cup light cream
salt and freshly ground pepper to taste
2 tablespoons chopped fresh parsley

Directions

Heat olive oil in a large saucepan over medium heat. Add onion and carrot; cook and stir until slightly softened, about 5 minutes. Stir in thyme. Pour in fish stock.
Stir smoked haddock into the saucepan; cook for 5 minutes. Transfer to a plate using a slotted spoon. Add potatoes to the saucepan; cook until tender, about 15 minutes. Return the haddock to the saucepan. Pour in cream and cook until heated through, about 5 minutes.
Season chowder with salt and pepper. Garnish with parsley.

Nutrition Facts (per serving)

308	Calories
6g	Fat
38g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 308
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	5%
Cholesterol 56mg	19%
Sodium 737mg	32%
Total Carbohydrate 38g	14%
Dietary Fiber 5g	18%
Total Sugars 4g
Protein 27g
Vitamin C 42mg	212%
Calcium 129mg	10%
Iron 3mg	18%
Potassium 1313mg	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.