Oats, dates, apples, walnuts, and flax seeds make tasty little energy bites.

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Recipe Summary

Servings:
24
Yield:
24 bites
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Ingredients

24
Original recipe yields 24 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place oats, dates, flax seeds, apple, cinnamon, 1/2 cup walnuts, and honey in the bowl of a food processor.

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  • Blend until ingredients form a sticky ball. If desired, add salt to taste preference.

  • With slightly wet hands, form about a tablespoon each into a tight ball.

  • Roll in additional chopped walnuts.

  • Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.

Nutrition Facts

79 calories; protein 1.6g 3% DV; carbohydrates 13.1g 4% DV; fat 3g 5% DV; cholesterol 0mg; sodium 14mg 1% DV. Full Nutrition
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Reviews (4)

Read More Reviews

Most helpful positive review

Rating: 4 stars
10/20/2018
I left out the walnuts and added sunflower seeds. We like them. Read More
(1)

Most helpful critical review

Rating: 3 stars
02/17/2018
Very difficult to make. I couldn't get them to ball up Read More
8 Ratings
  • 5 star values: 5
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
10/19/2018
I left out the walnuts and added sunflower seeds. We like them. Read More
(1)
Rating: 4 stars
03/28/2017
These are a nice option for an after run snack. Read More
Rating: 5 stars
01/22/2018
simple and delicious. Could add a lot of things to this could coat in any nut chips etc. Added a splash of vanilla and used pecans but otherwise made as directed. Read More
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Rating: 3 stars
02/17/2018
Very difficult to make. I couldn't get them to ball up Read More
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