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Apple Cinnamon Walnut Energy Bites


"Oats, dates, apples, walnuts, and flax seeds make tasty little energy bites."
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servings 79 cals
Original recipe yields 24 servings (24 bites)

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  1. Place oats, dates, flax seeds, apple, cinnamon, 1/2 cup walnuts, and honey in the bowl of a food processor.
  2. Blend until ingredients form a sticky ball. If desired, add salt to taste preference.
  3. With slightly wet hands, form about a tablespoon each into a tight ball.
  4. Roll in additional chopped walnuts.
  5. Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.

Nutrition Facts

Per Serving: 79 calories; 3 g fat; 13.1 g carbohydrates; 1.6 g protein; 0 mg cholesterol; 14 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 3
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Very difficult to make. I couldn't get them to ball up

simple and delicious. Could add a lot of things to this, could coat in any nut, chips, etc. Added a splash of vanilla and used pecans, but otherwise made as directed.

These are a nice option for an after run snack.