Berry Overnight Oats

4.9
(28)

Prep these fruity, creamy oats the night before and in the morning you've got a quick, fresh breakfast.

13
13
13
13
Servings:
1
Yield:
1 serving

Ingredients

  • ½ cup Quaker® Oats (Quick or Old Fashioned, uncooked)

  • ½ cup non-fat milk

  • ½ cup non-fat plain Greek yogurt

  • 1 teaspoon chia seeds (Optional)

  • 1 cup fresh mixed berries and fruit

Directions

  1. Add Quaker® Oats to your container of choice and pour in milk.

  2. Layer Greek yogurt, chia seeds and mixed fruit and berries.

  3. Refrigerate overnight and enjoy in the morning!

Nutrition Facts (per serving)

378 Calories
14g Fat
50g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 378
% Daily Value *
Total Fat 14g 18%
Saturated Fat 6g 28%
Cholesterol 25mg 8%
Sodium 120mg 5%
Total Carbohydrate 50g 18%
Dietary Fiber 8g 27%
Total Sugars 18g
Protein 17g
Vitamin C 85mg 426%
Calcium 211mg 16%
Iron 3mg 15%
Potassium 559mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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