Berry Overnight Oats

Name: Berry Overnight Oats
Ingredients: 0.5 cup Quaker® Oats (Quick or Old Fashioned, uncooked); 0.5 cup non-fat milk; 0.5 cup non-fat plain Greek yogurt; 1 teaspoon chia seeds; 1 cup fresh mixed berries and fruit

4.9

(28)

18 Reviews

13 Photos

Prep these fruity, creamy oats the night before and in the morning you've got a quick, fresh breakfast.

Recipe by Quaker

Published on February 25, 2017

13

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

½ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
½ cup non-fat milk
½ cup non-fat plain Greek yogurt
1 teaspoon chia seeds (Optional)
1 cup fresh mixed berries and fruit

Directions

Add Quaker® Oats to your container of choice and pour in milk.
Layer Greek yogurt, chia seeds and mixed fruit and berries.
Refrigerate overnight and enjoy in the morning!

Nutrition Facts (per serving)

378	Calories
14g	Fat
50g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 378
% Daily Value *
Total Fat 14g	18%
Saturated Fat 6g	28%
Cholesterol 25mg	8%
Sodium 120mg	5%
Total Carbohydrate 50g	18%
Dietary Fiber 8g	27%
Total Sugars 18g
Protein 17g
Vitamin C 85mg	426%
Calcium 211mg	16%
Iron 3mg	15%
Potassium 559mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.