Orange Peach Oat Smoothie
Servings Per Recipe: 2
Calories: 123
% Daily Value *
protein: 5.9g 12 %
carbohydrates: 21.2g 7 %
dietary fiber: 1g 4 %
sugars: 10.7g
fat: 2g 3 %
saturated fat: 0.9g 5 %
cholesterol: 4.9mg 2 %
vitamin a iu: 209.2IU 4 %
niacin equivalents: 0.5mg 4 %
vitamin b6: 0.1mg 5 %
vitamin c: 31.4mg 52 %
folate: 20.7mcg 5 %
calcium: 167.1mg 17 %
iron: 0.6mg 4 %
magnesium: 47.8mg 17 %
potassium: 309.2mg 9 %
sodium: 64.6mg 3 %
thiamin: 0.1mg 8 %
calories from fat: 17.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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