Orange Peach Oat Smoothie


Fresh peaches, orange juice, milk, yogurt, and oats are blended together for a breakfast that gets you out the door in a jiffy.

2 servings


  • ¼ cup Quaker® Oats (Quick or Old Fashioned, uncooked)

  • ½ cup low-fat milk

  • cup plain yogurt

  • ¼ cup orange juice

  • 1 teaspoon lemon juice

  • ½ cup peaches

  • 1 teaspoon honey

  • ½ cup ice


  1. Place all ingredients in a blender and blend until smooth.


For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender.

Nutrition Facts (per serving)

123 Calories
2g Fat
21g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 123
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Total Sugars 11g
Protein 6g
Vitamin C 31mg 157%
Calcium 167mg 13%
Iron 1mg 3%
Potassium 309mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love