Name: Green Power Oat Smoothie
Yield: 2 servings
Ingredients: ¼ cup Quaker® Oats (Quick or Old Fashioned, uncooked); ¾ cup unsweetened coconut milk; 1 cup baby spinach leaves, tightly packed; ¼ cup parsley leaves; ½ cup cored and chopped green apple; 1 tablespoon honey; 1 teaspoon lemon juice; ½ cup ice

Green Power Oat Smoothie

Start your day with this green power smoothie combining oats, coconut milk, spinach, parsley, apple, honey and lemon.

Servings:

Yield:

2 servings

Ingredients

Original recipe yields 2 servings

The ingredient list now reflects the servings specified

¼ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
¾ cup unsweetened coconut milk
1 cup baby spinach leaves, tightly packed
¼ cup parsley leaves
½ cup cored and chopped green apple
1 tablespoon honey
1 teaspoon lemon juice
½ cup ice

Directions

Step 1

Place all ingredients in a blender and blend until smooth.

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Tip:

For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender.

Nutrition Facts

Per Serving:

257 calories; protein 3.9g; carbohydrates 23g; fat 18.9g; sodium 30mg. Full Nutrition

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Green Power Oat Smoothie

Print Options

Ingredients

Directions

Tip:

Nutrition Facts