Recipes Everyday Cooking Green Power Oat Smoothie Be the first to rate & review! 1 Photo Start your day with this green power smoothie combining oats, coconut milk, spinach, parsley, apple, honey, and lemon. Recipe by Quaker Updated on June 24, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 10 mins Total Time: 10 mins Servings: 2 Jump to Nutrition Facts Ingredients ¼ cup Quaker® Oats (Quick or Old Fashioned, uncooked) ¾ cup unsweetened coconut milk 1 cup baby spinach leaves, tightly packed ¼ cup parsley leaves ½ cup cored and chopped green apple 1 tablespoon honey 1 teaspoon lemon juice ½ cup ice Directions Place oats, coconut milk, spinach, parsley, apple, honey, lemon juice, and ice in a blender and blend until smooth. Tip: For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender. I Made It Print Nutrition Facts (per serving) 257 Calories 19g Fat 23g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 257 % Daily Value * Total Fat 19g 24% Saturated Fat 16g 81% Sodium 30mg 1% Total Carbohydrate 23g 8% Dietary Fiber 3g 11% Total Sugars 12g Protein 4g Vitamin C 18mg 90% Calcium 49mg 4% Iron 4mg 23% Potassium 391mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved