Green Power Oat Smoothie
Servings Per Recipe: 2
Calories: 256.5
% Daily Value *
protein: 3.9g 8 %
carbohydrates: 23g 7 %
dietary fiber: 3.1g 12 %
sugars: 12.2g
fat: 18.9g 29 %
saturated fat: 16.2g 81 %
vitamin a iu: 2042IU 41 %
niacin equivalents: 1.3mg 10 %
vitamin b6: 0.1mg 5 %
vitamin c: 17.9mg 30 %
folate: 56.1mcg 14 %
calcium: 49.4mg 5 %
iron: 4.2mg 24 %
magnesium: 83.8mg 30 %
potassium: 391.3mg 11 %
sodium: 30mg 1 %
calories from fat: 169.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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