Green Power Oat Smoothie

Start your day with this green power smoothie combining oats, coconut milk, spinach, parsley, apple, honey, and lemon.

Prep Time:
10 mins
Total Time:
10 mins


  • ¼ cup Quaker® Oats (Quick or Old Fashioned, uncooked)

  • ¾ cup unsweetened coconut milk

  • 1 cup baby spinach leaves, tightly packed

  • ¼ cup parsley leaves

  • ½ cup cored and chopped green apple

  • 1 tablespoon honey

  • 1 teaspoon lemon juice

  • ½ cup ice


  1. Place oats, coconut milk, spinach, parsley, apple, honey, lemon juice, and ice in a blender and blend until smooth.


For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender.

Nutrition Facts (per serving)

257 Calories
19g Fat
23g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 257
% Daily Value *
Total Fat 19g 24%
Saturated Fat 16g 81%
Sodium 30mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Total Sugars 12g
Protein 4g
Vitamin C 18mg 90%
Calcium 49mg 4%
Iron 4mg 23%
Potassium 391mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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