Recipes

Blackberry Honey Walnut Overnight Oats

Name: Blackberry Honey Walnut Overnight Oats
Ingredients: 0.5 cup Quaker® Oats; 0.5 cup low-fat milk; 0.25 cup plain yogurt; 0.25 cup blackberries, cut in half; 1 tablespoon chopped walnuts; 1 teaspoon chia seeds; 1 tablespoon honey

4.3

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2 Reviews

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Prep this delicious oats, yogurt, and berry dish in the evening, and enjoy an 'instant' breakfast the next morning.

Recipe by Quaker

Published on February 25, 2017

2

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

½ cup Quaker® Oats
½ cup low-fat milk
¼ cup plain yogurt
¼ cup blackberries, cut in half
1 tablespoon chopped walnuts
1 teaspoon chia seeds
1 tablespoon honey

Directions

Add Quaker® Oats to a container of your choice and pour in milk.
Alternate between layers of yogurt, blackberries.
Top with walnuts, chia seeds, and drizzle with honey.
Refrigerate overnight and enjoy in the morning!
Top with additional blackberries and walnuts, if desired.

Nutrition Facts (per serving)

388	Calories
12g	Fat
60g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 388
% Daily Value *
Total Fat 12g	15%
Saturated Fat 3g	16%
Cholesterol 13mg	4%
Sodium 96mg	4%
Total Carbohydrate 60g	22%
Dietary Fiber 7g	25%
Total Sugars 30g
Protein 15g
Vitamin C 9mg	45%
Calcium 308mg	24%
Iron 3mg	15%
Potassium 575mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.