Banana Almond Pancakes

Name: Banana Almond Pancakes
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 0.75 cup whole wheat flour; 0.25 cup ground almonds; 0.25 cup ground flax seeds; 1 tablespoon sugar; 2 teaspoons baking powder; 0.25 teaspoon salt; 0.25 teaspoon baking soda; 1 cup almond milk; 2 bananas, mashed; 1 egg; 1 tablespoon vegetable oil; 1 teaspoon vanilla extract; 1 tablespoon butter

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Super healthy and delicious pancakes served with vanilla yogurt and fresh fruit or frozen berries.

Recipe by AvelaineS

Published on June 19, 2020

1

Prep Time:

15 mins

Cook Time:

5 mins

Total Time:

20 mins

Servings:

5

Yield:

15 pancakes

Jump to Nutrition Facts

Ingredients

¾ cup whole wheat flour
¼ cup ground almonds
¼ cup ground flax seeds
1 tablespoon sugar
2 teaspoons baking powder
¼ teaspoon salt
¼ teaspoon baking soda
1 cup almond milk
2 bananas, mashed
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla extract
1 tablespoon butter

Directions

Mix whole wheat flour, ground almonds, ground flax seeds, sugar, baking powder, salt, and baking soda together in a bowl.
Whisk almond milk, bananas, egg, vegetable oil, and vanilla extract together in a separate bowl. Mix into the whole wheat flour mixture until batter is just combined.
Melt butter on a griddle over medium heat. Drop 1/3 cup batter onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Cook's Note:

Substitute all-purpose flour for whole wheat flour if preferred.

Nutrition Facts (per serving)

259	Calories
13g	Fat
32g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 259
% Daily Value *
Total Fat 13g	17%
Saturated Fat 3g	14%
Cholesterol 43mg	14%
Sodium 440mg	19%
Total Carbohydrate 32g	12%
Dietary Fiber 6g	21%
Total Sugars 11g
Protein 7g
Vitamin C 4mg	21%
Calcium 197mg	15%
Iron 2mg	11%
Potassium 393mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.