Pork Chops with Apple Mustard Sauce and Colcannon

Pork chops are quick and easy for any night of the week. The sauce is made with beer, mustard, honey, garlic and soy sauce, so you'll probably have all of the ingredients you need in your cupboard already. This is delicious served with colcannon, which allows you to add plenty of dark green veg to your diet!

Prep Time:
15 mins
Cook Time:
49 mins
Total Time:
1 hrs 4 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 tablespoon olive oil

  • 4 boneless pork chops

  • ¼ cup beer

  • 1 tablespoon soy sauce

  • 1 teaspoon honey

  • 1 teaspoon Dijon mustard

  • 1 clove garlic, crushed

  • 1 large apple, peeled and sliced

Colcannon:

  • 4 potatoes, peeled

  • cup butter

  • cup milk

  • 4 ounces chopped curly kale

  • salt and ground black pepper to taste

Directions

  1. Heat oil in a skillet over medium-high heat. Cook chops until browned, about 3 minutes per side. Reduce heat to low; stir in beer, soy sauce, honey, Dijon mustard, and garlic. Add apple slices; simmer until tender, about 10 minutes.

  2. Place potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer potatoes until tender, about 20 minutes. Drain and return potatoes to the pot.

  3. Combine butter and milk in a saucepan over medium heat; heat until butter is melted, 3 to 5 minutes. Add kale and simmer until softened, 5 to 10 minutes. Pour over warm boiled potatoes; mash well. Season colcannon with salt and pepper.

  4. Serve pork chops and apple slices over colcannon.

Nutrition Facts (per serving)

525 Calories
27g Fat
51g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 525
% Daily Value *
Total Fat 27g 34%
Saturated Fat 13g 66%
Cholesterol 81mg 27%
Sodium 466mg 20%
Total Carbohydrate 51g 19%
Dietary Fiber 7g 24%
Total Sugars 10g
Protein 21g
Vitamin C 79mg 395%
Calcium 109mg 8%
Iron 3mg 15%
Potassium 1368mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.