Recipes

Ham and Egg Cups

Name: Ham and Egg Cups
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Ingredients: cooking spray; 24 slices ham; 6 eggs; salt and ground black pepper to taste; 0.25 large sweet onion, minced; 1.5 cups shredded Cheddar cheese; 1.5 cups shredded mozzarella cheese

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Here is a simple, child-friendly breakfast idea. They are quick, easy, and you can customize them to use any meat or cheese desired.

Recipe by IIIMXO

Published on June 8, 2018

1

Prep Time:

10 mins

Cook Time:

15 mins

Additional Time:

5 mins

Total Time:

30 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

cooking spray
24 slices ham
6 eggs
salt and ground black pepper to taste
¼ large sweet onion, minced
1 ½ cups shredded Cheddar cheese
1 ½ cups shredded mozzarella cheese

Directions

Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
Lay 2 ham slices in each muffin cup, overlapping the slices and pressing up the sides to take the shape of the cup.
Beat eggs in a bowl; season with salt and pepper. Add onion and beat well. Fill each ham cup 3/4 full with egg mixture; top each with Cheddar cheese and mozzarella cheese.
Bake in the preheated oven until egg is cooked through, 15 to 20 minutes. Cool for 5 minutes before serving.

Nutrition Facts (per serving)

270	Calories
20g	Fat
1g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 270
% Daily Value *
Total Fat 20g	26%
Saturated Fat 9g	45%
Cholesterol 149mg	50%
Sodium 951mg	41%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Protein 21g
Vitamin C 20mg	100%
Calcium 230mg	18%
Iron 1mg	6%
Potassium 240mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.