Ham and Egg Cups


Here is a simple, child-friendly breakfast idea. They are quick, easy, and you can customize them to use any meat or cheese desired.

Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
5 mins
Total Time:
30 mins
12 servings


  • cooking spray

  • 24 slices ham

  • 6 eggs

  • salt and ground black pepper to taste

  • ¼ large sweet onion, minced

  • 1 ½ cups shredded Cheddar cheese

  • 1 ½ cups shredded mozzarella cheese


  1. Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.

  2. Lay 2 ham slices in each muffin cup, overlapping the slices and pressing up the sides to take the shape of the cup.

  3. Beat eggs in a bowl; season with salt and pepper. Add onion and beat well. Fill each ham cup 3/4 full with egg mixture; top each with Cheddar cheese and mozzarella cheese.

  4. Bake in the preheated oven until egg is cooked through, 15 to 20 minutes. Cool for 5 minutes before serving.

Nutrition Facts (per serving)

270 Calories
20g Fat
1g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 270
% Daily Value *
Total Fat 20g 26%
Saturated Fat 9g 45%
Cholesterol 149mg 50%
Sodium 951mg 41%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 21g
Vitamin C 20mg 100%
Calcium 230mg 18%
Iron 1mg 6%
Potassium 240mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.