Recipes Bacon Tater Egg Cups 4.6 (41) 31 Reviews 11 Photos Bacon tater egg cups are packed full of protein and veggies! Make ahead and easily reheat. The perfect way to start your day! Recipe by Culinary Envy Published on April 3, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Prep Time: 15 mins Cook Time: 35 mins Total Time: 50 mins Servings: 12 Yield: 12 servings Jump to Nutrition Facts Ingredients 24 frozen bite-size potato nuggets (such as Tater Tots®) cooking spray 1 cup chopped mushrooms 1 cup chopped onion ½ cup chopped red bell pepper ½ cup chopped fresh spinach 3 green onions, chopped ¼ cup chopped sun-dried tomatoes, or to taste 10 slices cooked bacon, chopped 12 eggs 1 teaspoon heavy whipping cream ½ teaspoon salt ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon ground black pepper ½ cup shredded Monterey Jack cheese Directions Preheat oven to 425 degrees F (220 degrees C). Spread potato nuggets onto a baking sheet. Bake in the preheated oven until nuggets are half-cooked, 10 to 12 minutes. Allow to cool until easily handled. Cut each nugget in half. Reduce oven temperature to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray. Heat a large skillet over medium heat; cook and stir mushrooms, onion, red bell pepper, spinach, green onions, and sun-dried tomatoes for 5 minutes. Drain excess liquid and stir in chopped bacon. Beat eggs, cream, salt, garlic powder, onion powder, and pepper together in a large bowl. Spoon bacon mixture into the prepared muffin cups and top each with Monterey Jack cheese. Pour egg mixture over cheese layer until each cup is nearly full. Place 4 potato nugget halves into each. Bake in the preheated oven until set in the middle, 20 to 25 minutes. I Made It Print Nutrition Facts (per serving) 129 Calories 8g Fat 7g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 129 % Daily Value * Total Fat 8g 10% Saturated Fat 3g 14% Cholesterol 191mg 64% Sodium 276mg 12% Total Carbohydrate 7g 3% Dietary Fiber 1g 4% Total Sugars 2g Protein 9g Vitamin C 11mg 54% Calcium 71mg 5% Iron 1mg 7% Potassium 225mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved