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My review
Baked Spinach and Egg White Muffins
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cooking made izzy
"These 'muffins' can be eaten warm or cold and are an Atkins Diet-friendly option."
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Ingredients
35 m servings 108Original recipe yields 6 servings (6 muffins)
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print- Preheat oven to 350 degrees F (175 degrees C). Spray muffin cups with cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted. Remove from heat and cool spinach. Squeeze spinach to remove excess moisture.
- Whisk egg whites and egg yolks together in a large bowl; add Parmesan cheese, Mexican cheese blend, garlic powder, sea salt, and spinach and mix well. Pour egg mixture into the muffin cups almost to the top. Place the muffin tin on a rimmed baking sheet and pour water halfway up the sides of the muffin tin to create a water bath.
- Bake in the preheated oven until muffins are set in the middle, 20 to 25 minutes.
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Reviews
Read all reviews 1011 Ratings
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Most helpful positive review
3/22/2017
I added some chopped up red bell pepper for sweetness..came out great! I also used a small carton of egg whites rather than separating 12 egg yolks. Will be great for an on-the-go snack!
Most helpful critical review
2/4/2017
Wouldn't go thru the trouble of separating 12 egg yokes again, but the recipe did give me an idea. These were dry and could have used a few more of the yokes or mayo to moisten them up.
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3/22/2017
I added some chopped up red bell pepper for sweetness..came out great! I also used a small carton of egg whites rather than separating 12 egg yolks. Will be great for an on-the-go snack!
2/4/2017
Wouldn't go thru the trouble of separating 12 egg yokes again, but the recipe did give me an idea. These were dry and could have used a few more of the yokes or mayo to moisten them up.
6/20/2017
I think this is a great recipe and you can do all kinds of variations. For instance, I go to Weight Watchers and I use spinach, cherry tomatoes cut in half, and the egg whites. These are so ta...
1/31/2017
Made as written and these were good. I don't think the parm was necessary but that is just my opinion.
3/23/2017
I made this but substituted mushrooms, peppers, and green onion for the spinach. Very good.
3/8/2019
Excellent! I didn’t have hot sauce, so I added 2 small pinches of red pepper flakes. Next time I might reduce the salt just a tiny bit.