Recipes Sausage and Scallion Egg Muffins 4.7 (18) 15 Reviews 8 Photos I made these sausage and scallion egg muffins for Better Connecticut during my Cook Once Meals All Week series! The best part of these egg muffins is you can use any of your favorite fillings. I love to use leftover sausage, zucchini, spinach, and tomatoes. These are great to freeze and just quickly microwave for your on-the-go breakfast. For those following the Paleo diet or are gluten free, these are the perfect recipe for you! Make a salad and enjoy for lunch or dinner! Recipe by Cindy Anschutz Barbieri Published on January 27, 2017 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 8 8 8 8 Prep Time: 20 mins Cook Time: 15 mins Total Time: 35 mins Servings: 12 Yield: 12 muffins Jump to Nutrition Facts Ingredients 3 cooked sausages, sliced 12 eggs 1 teaspoon sea salt ½ teaspoon freshly ground black pepper ½ cup shredded fontina cheese (Optional) 2 scallions, chopped, or more to taste 1 teaspoon dried parsley 1 teaspoon dried basil ½ teaspoon dried oregano ½ teaspoon garlic powder ¼ teaspoon red pepper flakes (Optional) Directions Preheat oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners. Pulse sausage into small pieces a mini food processor, about 5 times. Whisk eggs in a large bowl; season with salt and pepper. Fold in sausage, fontina cheese, scallions, parsley, basil, oregano, garlic powder, and red pepper flakes. Fill lined muffin cups evenly with egg mixture. Bake in the preheated oven until golden brown, 15 to 17 minutes. Cook's Note: Use 1/2 pound breakfast sausage, cooked and crumbled, instead of sausage links if desired. I Made It Print Nutrition Facts (per serving) 108 Calories 8g Fat 1g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 108 % Daily Value * Total Fat 8g 10% Saturated Fat 3g 15% Cholesterol 195mg 65% Sodium 288mg 13% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Total Sugars 1g Protein 8g Vitamin C 1mg 4% Calcium 64mg 5% Iron 3mg 16% Potassium 95mg 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved