Hi-Fi Sprouted Grain Tabbouleh
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Ingredients8 h 30 m servings 245 cals
Original recipe yields 8 servings (2 quarts)
- Place barley in a 1-quart glass jar. Cover with warm water. Let soak at room temperature until doubled in size, 8 hours to overnight. Drain and rinse barley; transfer to a large bowl.
- Mix cucumbers, tomatoes, onion, parsley, lemon juice, olive oil, paprika, salt, garlic, and black pepper into the barley.
- Cook's Notes:
- You can use wheat berries, whole oat groats, or even mung beans instead of the barley.
- Substitute avocado oil for the olive oil if desired.
Per Serving: 245 calories; 8.1 g fat; 38.8 g carbohydrates; 6.8 g protein; 0 mg cholesterol; 595 mg sodium. Full nutrition