This delicious Peanut Butter Soy Shake is a Carnation Breakfast Essentials reader-submitted recipe from Amy S., of Wasilla, AK. Try it today!

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Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine and blend in a blender until liquid. Tons of protein and good for lactose intolerant people like me.

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Nutrition Facts

288 calories; protein 17.1g; carbohydrates 30.6g; fat 13g; cholesterol 4mg; sodium 259.5mg. Full Nutrition
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