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Chocolate Oatmeal Shake

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"Looking for a breakfast shake with the great benefits of oats? Try the Carnation Breakfast Essentials® Chocolate Oatmeal Shake. This reader-submitted recipe is a satisfying and nutritious start to your day."
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Ingredients

3 m servings 297 cals
Original recipe yields 1 servings (1 serving)

Directions

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  • Prep

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  1. Combine oats and water in a microwaveable bowl; microwave on high for 1 1/2-2 minutes. Stir and let the mixture cool for a few minutes.
  2. Place milk, Carnation Breakfast Essentials(R) powder drink mix, cooled oats and ice in a blender. Cover and blend until smooth. Pour in a tall glass and enjoy!

Nutrition Facts


Per Serving: 297 calories; 3.3 g fat; 51.6 g carbohydrates; 18.6 g protein; 9 mg cholesterol; 176 mg sodium. Full nutrition

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