Chocolate Oatmeal Shake


Looking for a breakfast shake with the great benefits of oats? Try the Carnation Breakfast Essentials® Chocolate Oatmeal Shake. This reader-submitted recipe is a satisfying and nutritious start to your day.

Prep Time:
3 mins
Total Time:
3 mins
1 serving


  • ½ cup quick cooking oats

  • 1 cup water

  • 1 cup skim milk

  • 1 packet Rich Milk Chocolate Flavor CARNATION BREAKFAST ESSENTIALS® LIGHT START™ Complete Nutritional Drink

  • ½ cup ice cubes


  1. Combine oats and water in a microwaveable bowl; microwave on high for 1 1/2-2 minutes. Stir and let the mixture cool for a few minutes.

  2. Place milk, Carnation Breakfast Essentials® powder drink mix, cooled oats and ice in a blender. Cover and blend until smooth. Pour in a tall glass and enjoy!

Nutrition Facts (per serving)

297 Calories
3g Fat
52g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 297
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Cholesterol 9mg 3%
Sodium 176mg 8%
Total Carbohydrate 52g 19%
Dietary Fiber 8g 29%
Total Sugars 13g
Protein 19g
Calcium 338mg 26%
Iron 2mg 10%
Potassium 532mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.