Ingredients40 m servings 191 cals
- Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
- Stir almond meal and flaxseed meal into quinoa mixture; pour into a glass container and top with cinnamon. Let cool, about 15 minutes. Transfer to the refrigerator.
- Cook's Note:
- Play around with different nuts and seeds for a different flavor. If you do not have quinoa, replace with an equal amount of steel-cut oats.
Per Serving: 191 calories; 4.7 g fat; 30.6 g carbohydrates; 7.6 g protein; 0 mg cholesterol; 8 mg sodium. Full nutrition
ReviewsRead all reviews 6
Delicious and healthy! I did end up warming (and serving) mine with rice milk. I loved how creamy it turned out, which is a surprise for steel cut oats, but also attribute some of the thick cre...
I made this exactly as the recipe specifies. It's easy to prepare, and I loved the taste and texture. I am diabetic, and my cranky body seemed to tolerate it well, so I'll definitely make it ag...
Tasty and easy! I added some brown sugar and raisins for my own tastes. This recipe is a good starter that you can play around with in so many ways!
The recipe is great for three days in a row for this single living woman. A little brown sugar, walnuts, milk and I am on my way!
This is easy and delicious. Packed full of nutrients. Add honey or fruit for variety.