Super Simple Raita


This yogurt-y condiment goes perfectly with spicier dishes, and takes just a few minutes to toss together. You can use either fresh fruit or veggies.

Prep Time:
5 mins
Total Time:
5 mins
2 3/4 cups


  • 2 cups plain whole-milk yogurt

  • 1 teaspoon freshly toasted cumin seeds

  • ½ teaspoon kosher salt

  • ¼ teaspoon cayenne pepper

  • 1 cup chopped red or green grapes

  • 2 tablespoons chopped fresh mint or cilantro


  1. Whisk together yogurt, cumin seeds, salt, and cayenne pepper. Stir in fruit (or vegetables) and herbs. Adjust seasoning to taste. Chill thoroughly.

Cook's Note:

Instead of chopped fresh fruit you can use a mixture of chopped cucumbers and tomatoes.

Nutrition Facts (per serving)

43 Calories
1g Fat
6g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 43
% Daily Value *
Total Fat 1g 1%
Saturated Fat 1g 3%
Cholesterol 3mg 1%
Sodium 131mg 6%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 1%
Total Sugars 6g
Protein 3g
Vitamin C 2mg 12%
Calcium 94mg 7%
Iron 0mg 1%
Potassium 150mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.