Black Bean and Corn Guacamole

4.5
(8)

Cheer on the Cornhuskers with this Nebraska-inspired dip. It's loaded with black beans, corn and authentic guac flavor, thanks to McCormick® Guacamole Seasoning Mix. Perfect for dipping with tortilla chips, it also tastes great on grilled meats and tacos.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
24
Yield:
3 cups

Ingredients

  • 1 (1 ounce) package McCormick® Guacamole Seasoning Mix

  • 2 ripe avocados - peeled, pitted, and mashed

  • 1 (8.75 ounce) can whole kernel corn, drained

  • 1 cup canned black beans, rinsed and drained

  • 1 cup chopped tomato

Directions

  1. Stir Seasoning Mix and mashed avocados in medium bowl until well blended. Stir in corn, beans and tomato. Cover surface with plastic wrap.

  2. Refrigerate 30 minutes to allow flavors to blend. Stir before serving. Serve as a dip with tortilla chips.

Nutrition Facts (per serving)

22 Calories
0g Fat
5g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 22
% Daily Value *
Total Fat 0g 0%
Sodium 115mg 5%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 1g
Vitamin C 1mg 7%
Calcium 5mg 0%
Iron 0mg 2%
Potassium 62mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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