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North Dakota Lentil Dip

McCormick Spice

"As the number one producer of lentils in the U.S., it makes perfect sense to honor the Midwestern state with this delicious dip. The flavors of McCormick® Original Chili Seasoning Mix, canned lentils and tomatoes create a chunky, hearty base. Sprinkle goat cheese or feta on top and enjoy with tortilla chips or fresh vegetables."
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20 m servings 32 cals
Original recipe yields 32 servings (4 cups)

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  • Prep

  • Cook

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  1. Heat oil in large skillet on medium heat. Add onion; cook and stir 2 to 3 minutes or until translucent.
  2. Stir in lentils, tomatoes and Seasoning Mix. Bring to boil. Reduce heat; cover and simmer 10 minutes, stirring occasionally.
  3. Spoon into serving bowl. Sprinkle with cheese.


  • Serving Suggestion:
  • Serve dip with baked or low-fat tortilla chips or cut-up fresh vegetables.

Nutrition Facts

Per Serving: 32 calories; 0.4 g fat; 4.8 g carbohydrates; 2 g protein; < 1 mg cholesterol; 92 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Loved it!! I made this for s family gathering and they loved it. I could not find can lentils so I used 3 cups of cooked lentils, which I cooked according to the packaging instructions. Aside fr...