North Dakota Lentil Dip

1 Ratings
  • 5 1
  • 4 0
  • 3 0
  • 2 0
  • 1 0

As the number one producer of lentils in the U.S., it makes perfect sense to honor the Midwestern state with this delicious dip. The flavors of McCormick® Original Chili Seasoning Mix, canned lentils and tomatoes create a chunky, hearty base. Sprinkle goat cheese or feta on top and enjoy with tortilla chips or fresh vegetables.

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Recipe Summary

prep:
5 mins
cook:
15 mins
total:
20 mins
Servings:
32
Yield:
4 cups
Nutrition Info
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Ingredients

32
Original recipe yields 32 servings
The ingredient list now reflects the servings specified

Directions

  • Heat oil in large skillet on medium heat. Add onion; cook and stir 2 to 3 minutes or until translucent.

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  • Stir in lentils, tomatoes and Seasoning Mix. Bring to boil. Reduce heat; cover and simmer 10 minutes, stirring occasionally.

  • Spoon into serving bowl. Sprinkle with cheese.

Serving Suggestion:

Serve dip with baked or low-fat tortilla chips or cut-up fresh vegetables.

Nutrition Facts

Per Serving:
32 calories; protein 2g; carbohydrates 4.8g; fat 0.4g; cholesterol 0.3mg; sodium 92.2mg. Full Nutrition
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