Serve topped with cream cheese or whipped cream and a selection of berries, or maple syrup.

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Ingredients

3
Original recipe yields 3 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat an electric griddle to 225 degrees F (107 degrees C).

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  • Blend eggs and cream cheese in a blender until smooth. Add maple syrup, coconut flour, and cinnamon; blend until batter is smooth.

  • Spray the preheated griddle with cooking spray. Pour batter onto the griddle to form small pancakes. Cook until edges set and do not tear when lifted with a spatula, 5 to 7 minutes. Flip pancakes gently with 2 rubber spatulas. Cook until second side is set, about 5 minutes. Repeat with remaining batter, spraying griddle between batches.

Cook's Notes:

Replace maple syrup with a sugar-free alternative to reduce carbs.

Tips

You can skip the coconut flour, but they'll be thinner and more crepe-like if you do.

Tips

These cook slowly, but can be left on the griddle for some time without burning. If you increase the heat, they'll cook faster, but will get a bit crispy at the edges and will have dark spots all over. The lower temp and slower cook time will leave you with more even pancakes.

Tips

I always use rubber spatulas because these pancakes can be fragile when flipping.

Nutrition Facts

413.2 calories; 16.6 g protein; 9.9 g carbohydrates; 392.1 mg cholesterol; 338.4 mg sodium. Full Nutrition

Reviews (30)

Read More Reviews

Most helpful positive review

Rating: 5 stars
08/25/2017
O M G these were so so good. My husband couldn't quit raving about them and will definitely make them again. If you have left overs you can put them in the toaster and they are like they are hot off the griddle. YUM Read More
(22)

Most helpful critical review

Rating: 1 stars
02/25/2020
Don't waste your cream cheese on these, they are horrible! Read More
32 Ratings
  • 5 star values: 22
  • 4 star values: 5
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 4
Rating: 5 stars
08/25/2017
O M G these were so so good. My husband couldn't quit raving about them and will definitely make them again. If you have left overs you can put them in the toaster and they are like they are hot off the griddle. YUM Read More
(22)
Rating: 5 stars
08/25/2017
O M G these were so so good. My husband couldn't quit raving about them and will definitely make them again. If you have left overs you can put them in the toaster and they are like they are hot off the griddle. YUM Read More
(22)
Rating: 5 stars
04/20/2017
I made one change to the cooking procedure. Rather than cooking the pancakes with the syrup I topped them off with the syrup. Very good. Read More
(9)
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Rating: 5 stars
02/03/2019
I separated the egg whites and mixed them with a mixer till fluffy. Then added it to to batter it made them fluffy. We loved it. Read More
(6)
Rating: 5 stars
03/10/2019
I made these for the first time. They were delicious. Turned out way better than expected. They are thinner than regular pancakes but moister. I substituted a sugar alternative for the syrup. After reading previous reviews, I let the griddle heat up a while at a lower temperature. That was the key. At that point they did not take long to be ready. I made smaller pancakes and used a smaller rubber spatula to flip. The key to flipping them is letting the batter bubble up; that is when you know they are ready to be flipped. Read More
(4)
Rating: 5 stars
04/14/2018
I have no idea how eggs and cream cheese can make pancakes. Reeeeeally yummy and reeeeeally flat. Read More
(3)
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Rating: 4 stars
03/21/2018
love it but needed some high altitude and me to friendly edits first I added 1/8 cup butter to better before mixing. (make sure cream cheese is room temp) also I cooked bacon in the pan before hand and found that oil helps it retain the shape and thickness of a normal pancake. heat olive oil and or bacon grease before cooking. Read More
(2)
Rating: 5 stars
03/16/2019
Warning! 2 people can easily eat them all. I added turkey bacon to help slow is down but my 16 year old son and I conquered all! He loved them and he not even low-carb! Read More
(2)
Rating: 5 stars
04/28/2019
I added melted butter and baking powder and cooked them in my waffle maker. Delicious! Read More
(2)
Rating: 5 stars
04/28/2019
My son has been on a modified Keto diet. This satisfied our recent get-together and associated need to center everything around food. Delish -is like a really good hearty crepe. Read More
(2)
Rating: 1 stars
02/25/2020
Don't waste your cream cheese on these, they are horrible! Read More