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Low-Carb Pancakes or Crepes

Rated as 4.54 out of 5 Stars
21

"Serve topped with cream cheese or whipped cream and a selection of berries, or maple syrup."
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Ingredients

20 m servings 413
Original recipe yields 3 servings (12 small pancakes)

Directions

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  1. Preheat an electric griddle to 225 degrees F (107 degrees C).
  2. Blend eggs and cream cheese in a blender until smooth. Add maple syrup, coconut flour, and cinnamon; blend until batter is smooth.
  3. Spray the preheated griddle with cooking spray. Pour batter onto the griddle to form small pancakes. Cook until edges set and do not tear when lifted with a spatula, 5 to 7 minutes. Flip pancakes gently with 2 rubber spatulas. Cook until second side is set, about 5 minutes. Repeat with remaining batter, spraying griddle between batches.

Footnotes

  • Cook's Notes:
  • Replace maple syrup with a sugar-free alternative to reduce carbs.
  • You can skip the coconut flour, but they'll be thinner and more crepe-like if you do.
  • These cook slowly, but can be left on the griddle for some time without burning. If you increase the heat, they'll cook faster, but will get a bit crispy at the edges and will have dark spots all over. The lower temp and slower cook time will leave you with more even pancakes.
  • I always use rubber spatulas because these pancakes can be fragile when flipping.

Nutrition Facts


Per Serving: 413 calories; 34.8 9.9 16.6 392 338 Full nutrition

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Reviews

Read all reviews 22
  1. 24 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

O M G these were so so good. My husband couldn't quit raving about them and will definitely make them again. If you have left overs you can put them in the toaster and they are like they are h...

Most helpful critical review

I did not like them at all. They are nothing like crepes or pancakes. Sorry but won't make them again.

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O M G these were so so good. My husband couldn't quit raving about them and will definitely make them again. If you have left overs you can put them in the toaster and they are like they are h...

I made one change to the cooking procedure. Rather than cooking the pancakes with the syrup, I topped them off with the syrup. Very good.

I separated the egg whites and mixed them with a mixer till fluffy. Then added it to to batter, it made them fluffy. We loved it.

I have no idea how eggs and cream cheese can make pancakes. Reeeeeally yummy and reeeeeally flat.

My son has been on a modified Keto diet. This satisfied our recent get-together and associated need to center everything around food. Delish -is like a really good hearty crepe.

Warning! 2 people can easily eat them all. I added turkey bacon to help slow is down, but my 16 year old son and I conquered all! He loved them, and he not even low-carb!

I made these for the first time. They were delicious. Turned out way better than expected. They are thinner than regular pancakes but moister. I substituted a sugar alternative for the syrup. Af...

I added melted butter and baking powder and cooked them in my waffle maker. Delicious!

Turned out to be really good just a little peanut butter on it instead of syrup it was delicious.