I came up with this recipe while doing a detox. I needed something healthy and vitamin packed, gluten free, soy free, and dairy free, and I hadn't been happy with the recipes I'd tried. This one was a winner! This recipe freezes well and can be reheated.

jenn

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Recipe Summary

prep:
20 mins
cook:
27 mins
total:
47 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine baby spinach and carrot in a food processor; pulse until finely chopped.

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  • Heat oil in a large pot over medium heat. Cook and stir shallot and garlic in the hot oil until fragrant, 2 to 3 minutes. Stir in spinach and carrot mixture, chicken stock, white beans, oregano, thyme, salt, and pepper. Bring to a boil, stirring occasionally. Reduce heat and simmer until flavors combine, about 20 minutes.

  • Remove soup from heat and stir in lemon juice. Puree with an immersion blender until smooth.

Nutrition Facts

488 calories; protein 18.7g 38% DV; carbohydrates 58.7g 19% DV; fat 21.9g 34% DV; cholesterol 0.7mg; sodium 1340mg 54% DV. Full Nutrition

Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 4 stars
01/23/2017
Not quite sure about detox but this is healthy and flavorful. The thyme is a bit over whelming so I recommend using 1/4 teaspoon. Read More
(2)
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
01/23/2017
Not quite sure about detox but this is healthy and flavorful. The thyme is a bit over whelming so I recommend using 1/4 teaspoon. Read More
(2)
Rating: 5 stars
08/17/2020
This was so delicious! Even my kids devoured it. Not very pretty but so very tasty! I added some shredded chicken I made in the instant pot with just chicken stock and cut up carrots. My son made garlic bread to go along with it, which made this meal feel complete. It definitely went away from the intent of being a detox soup but kept a family meal filling and healthy. We will be making this one again! Read More
Rating: 5 stars
03/24/2020
It might not be much to look at but it is SO yummy! Thank you for sharing. I made as is with no substitutions and I recommend you do the same! Read More
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