Spinach and White Bean Soup

Name: Spinach and White Bean Soup
Prep time: 20 min
Cook time: 27 min
Total time: 47 min
Ingredients: 3 cups baby spinach; 0.5 cup chopped carrot; 3 tablespoons olive oil; 1 shallot, finely chopped; 3 cloves garlic, minced; 2 cups chicken stock; 1 (15 ounce) can white beans, drained; 1 teaspoon dried oregano; 0.5 teaspoon dried thyme; 0.5 teaspoon salt; 0.25 teaspoon ground black pepper; 2 tablespoons lemon juice

4.7

(6)

6 Reviews

6 Photos

I came up with this recipe while doing a detox. I needed something healthy and vitamin packed, gluten free, soy free, and dairy free, and I hadn't been happy with the recipes I'd tried. This one was a winner! This recipe freezes well and can be reheated.

Recipe by jenn

Published on July 10, 2019

6

Prep Time:

20 mins

Cook Time:

27 mins

Total Time:

47 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

3 cups baby spinach
½ cup chopped carrot
3 tablespoons olive oil
1 shallot, finely chopped
3 cloves garlic, minced
2 cups chicken stock
1 (15 ounce) can white beans, drained
1 teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons lemon juice

Directions

Combine baby spinach and carrot in a food processor; pulse until finely chopped.
Heat oil in a large pot over medium heat. Cook and stir shallot and garlic in the hot oil until fragrant, 2 to 3 minutes. Stir in spinach and carrot mixture, chicken stock, white beans, oregano, thyme, salt, and pepper. Bring to a boil, stirring occasionally. Reduce heat and simmer until flavors combine, about 20 minutes.
Remove soup from heat and stir in lemon juice. Puree with an immersion blender until smooth.

Nutrition Facts (per serving)

488	Calories
22g	Fat
59g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 488
% Daily Value *
Total Fat 22g	28%
Saturated Fat 3g	16%
Cholesterol 1mg	0%
Sodium 1340mg	58%
Total Carbohydrate 59g	21%
Dietary Fiber 13g	46%
Total Sugars 4g
Protein 19g
Vitamin C 26mg	128%
Calcium 256mg	20%
Iron 9mg	51%
Potassium 1467mg	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.