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Spiced Sweet Potato Dahl

Melanie Booth

"A delicious thick Indian lentil soup, with delicate spices, sweet potato, and baby spinach. Delicious scooped up with naan breads!"
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Ingredients

48 m servings 386 cals
Original recipe yields 6 servings

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Directions

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  1. Heat oil and butter in a large pot over medium heat. Add onion, dukkah, garam masala, and garlic; cook and stir until onion softens, about 5 minutes. Stir in sweet potatoes; cook until lightly browned, 3 to 5 minutes.
  2. Pour vegetable broth into the pot; stir in lentils and cilantro. Simmer, partially covered, until lentils are tender, 20 to 25 minutes. Add spinach; simmer until wilted, about 5 minutes more. Season dahl with black pepper.

Footnotes

  • Cook's Note:
  • Dukka is an Egyptian spice mix made of toasted and blended cumin, coriander, and sesame seeds.

Nutrition Facts


Per Serving: 386 calories; 8.4 g fat; 66.2 g carbohydrates; 17 g protein; 2 mg cholesterol; 568 mg sodium. Full nutrition

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Reviews

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This was delicious.. I loved the Dukkah. I looked all over to buy it, but found a recipe here on AR for it. Its great on everything.. especially in soup